ATZIONCH
250,000-299,999 SparkPoints 256,352
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ATZ at home


Moving forward is my theme for 2019. While we still have details in dealing with dad's passing I realize that the stress and grief has taken a toll on my overall health. I thank God, family and friends for all their support and understanding.
Moving forward is my theme for 2019. While we still have details in dealing with dad's passing I realize that the stress and grief has taken a toll on my overall health. I thank God, family and friends for all their support and understanding.


Member Since: 4/23/2010

Fitness Minutes: 28,616

My Goals:
My goals are based around a healthier me and a better future.

My Program:
 I'm good at tracking my food & drink, however balancing my sodium and fat intake seem to be key elements in these past few months. Also trying to keep the activity level up when working and taking classes is a challenge.


Personal Information:
Grew up in Las Vegas & I have two great kids; daughter 23 & son 21. Now single, I like most music, reading biographies, sci-fi and fantasy, and I love to swim. Currently working on futhuring my education.

Other Information:



Read More About ATZIONCH - Profile Information moved here. (Updated January 4)




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My Ticker:
 Pounds lost: 33.8 
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Comments
  • v SPOKENWORD
    Heyyyy! Thank you for commenting on my picture! I’m so happy to be back exercising consistently!! Praying for the strength to keep going! 🙏🏾🙏🏾
    580 days ago
  • v BTDACHIE
    Thank you for the goodie! I need a bit of encouragement right now. Just need to start MOVING.
    585 days ago
  • v SJOYOUS
    emoticon emoticon emoticon emoticon emoticon emoticon

    Have A Awesome New Year! May 2019 Be Your Year To Spark!
    590 days ago
  • v TEXASHSMOMOF3
    Thank you!
    615 days ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Fall? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early September. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Summer Fitness Tune up, Hopscotch and Bowling. I hope that you decide this might be for you you can leave your name on the waitlist for the Fall challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    743 days ago
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