BABBERSBUNNY

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  • v MOMMA_BEAR_69
    I saw on the team huddles that you are making progress. Way to go! emoticon emoticon emoticon emoticon emoticon
    You are creating a body that is strong and balanced! From your own efforts, you are making a difference, and you should feel good about yourself.
    God bless you as you continue your journey to a healthier you.
    Hugs,
    Helen

    4477 days ago
  • v MOMMA_BEAR_69
    Hi and welcome to our High Blood Pressure and our Cholesterol Support Teams where you will find lots of information and loads of support. Just post any questions, comment or suggestions you may have and someone will respond quickly.
    Be sure to drink plenty of water and walk. Water and walking will help you on this journey of lowering numbers and weight loss.
    Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    It's good to meet and have you with us. Take each day as it comes and enjoy it to the fullest!!!
    God bless you in your new adventures.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4477 days ago
  • v HADYDADUBR
    Welcome to Spark People and the Acid Reflux team. I am a little late sending you, your welcome sorry. I wish you all the best on your healthy lifestyle journey. You can do this. Make small changes to start with. Mary :)
    4502 days ago
  • v SHELLREED
    I see that you need some help to feel better and keep going.. we are all here for.. take it all one day at time , heck take it one hour at time.. LOL..


    4502 days ago
  • v LIZZY63
    Just passing by to say hello and give some encouragement.

    You CAN do this!

    "Finish each day And be done with it.
    You have done what you could.
    Some blunders and absurdities may have crept in.
    Forget them as soon as you can."
    4502 days ago
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