BABIBLUBOO

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  • v RFJSJ50
    emoticon Welcome back to Spark. You have taken the first step on your journey back to a healthier you!
    I've been a member almost two years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained 30 back! I'm back using the nutrition and exercise trackers now - they are so important!
    Explore the site, make your Sparkpage, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support.
    Good luck!
    Sheila

    3016 days ago
  • v RAYLINSTEPHENS
    Welcome back to SparkPeople! emoticon

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120. I am 5'1.5" short, lol.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    I spent most of my 59 years in Obesityville - that is one town I never want to visit ever again!
    Slim City is way more fun!!

    Linda
    emoticon emoticon
    (((Sending you Skinny Vibes today!)))
    10K Steps a Day
    Spirited Underdogs 5% Challenge - private team

    3017 days ago
  • v TX.PATRICIA
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    20 Facts About Pineapples

    No, It’s NOT National Pineapple Day . . . I just thought I would share with you some information on Pineapples!

    Pineapple Facts:
    * The pineapple is native to Brazil and Paraguay.
    * The first written record of the word "pineapple" in English was in 1398 and it was used to refer to a pine cone. It comes from the Spanish word for pine cone, "piña."
    * Christopher Columbus found pineapples on the Caribbean island of Guadalupe in 1493 and took them back to Spain. The Spanish used the word for pine cone ("piña") for them because they resembled pine cones.
    * After Columbus introduced them to Spain, pineapples became popular among sailors as protection against scurvy.
    * The first pineapple arrived in England in 1660.
    * In 1694, the term "pine cone" was created to refer to pine cones instead of "pineapple" in order to allow pineapples the sole use of the word.
    * The Spanish introduced the first pineapples to Hawaii. The state is now one of the top pineapple producers in the world, producing one third of the world's pineapple crop and 60 percent of the world's canned pineapple.
    * "Hala kahiki" is the Hawaiian word for pineapple. When Hawaiians first saw the pineapple, they thought it resembled the Hawaiian Hala, so they named it "hala kahiki," meaning "foreign Hala."
    * "The Pineapple King," James Dole, started his first pineapple plantation in Wahiawa, Hawaii in 1900 and opened his first cannery in 1901.
    * In 1911, Henry Ginaca invented the Ginaca machine that could peel and core 35 pineapples per minute, making canned pineapple much easier to produce. Before this, each pineapple had to be peeled and cored by hand. Because of this invention, Dole's pineapple canning business exploded and other pineapple canneries soon adopted the machine.
    * In 2005, 212,000 tones of pineapples were produced in Hawaii.
    * The Maui Pineapple Company is Hawaii's biggest pineapple producer. They began operations in Maui in 1909.
    * Del Monte began producing pineapples in Oahu in 1917.
    * In 2006, Del Monte announced that it would cease pineapple production in Oahu by the end of 2008 because they can produce it much cheaper in other parts of the world.
    * Del Monte began growing pineapple in Oahu in 1917.
    * The most popular pineapple sold in the United States is the Smooth Cayenne. The other three varieties sold in the United States are the Red Spanish, the Sugar Loaf, and the Golden Supreme.
    * Pineapples take about 18 months to grow.
    * One cup of pineapple has about 135 calories and 33% of the RDA of Vitamin C.
    * A pineapple is ripe if one of its top leaves can easily be pulled out.
    * You can't put fresh pineapple in Jell-O because the bromelain content prevents gelatin from setting. Canned pineapple, on the other hand, can be added to Jell-O because the canning process destroys the bromelain.

    Fun nutritional facts about pineapples can be found by visiting:
    http://nutritiondata.self.com/facts/frui
    ts-and-fruit-juices/2019/2

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    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

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    3461 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon emoticon HAPPY EASTER!!! emoticon emoticon emoticon emoticon

    "I am the resurrection and the life. He who believes in Me, though he may die, he shall live. And whoever lives and believes in Me shall never die."
    (John 11:25-26)

    emoticon May you and your family have a blessed and wonderful Easter Sunday! emoticon
    3583 days ago
  • v DIVAGLOW
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    Hi my Spark Friend! Just thought I'd share some of my snow here with you since I have so much right now. Have a great weekend!

    *~ Paula *~
    3598 days ago
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