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Introduction Text I recently turned 59 and have started to develop some complications due to my diabetes. I need to focus on my own health and take it more seriously. I recently loss my mom to heart failure and diabetes. As a nurse I know the importance of a healthy lifestyle but I have a hard time applying it to myself. My goal is to take small steps to a healthier life. I need to focus on my carb intake and activities that are doable for me. I need to stop with excuses and make this happen before things get out of hand.

Healthier life I am setting small goals to prevent frustration and failure Nov. 23,2012 weight 220 Dec. 30,2012 210 Jan. 30 2013 200 Dec.11 2018 217 To increase my activity level Walk 1 mile daily (DVD or Outside) Start strength training 2 days weekly weekly

Tracking my food reducing carbs as they are my weakness Tracking my fitness Walking daily ( my Dr. has recommended 45 min. daily consistently but it is difficult at this time d/t leg and feet issue. breaking it down to small walks)

Small town in Ohio 59 yrs old with 3 grown married children and 8 grandchildren In a relationship of 10yr and he has been diagnosed with Heart disease, Complications of Diabetes, and is currently on disability due to these issues and now in a nursing home. LPN.. I love being a nurse



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