BABY_GIRL60
1,000-2,499 SparkPoints 2,254
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KALLIE1958AR
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ADIRONDACKMOM
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My Ticker:
 current weight: 172.0 
172
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Comments
  • v KALLIE1958AR
    Thank you for adding me as a friend :)
    1598 days ago
  • v JIBBIE49
    I saw a comment you made about having Type 2 diabetes and wanted to say I learned so much from Richard Bernstein M.D. "The Diabetes Solution". He has Type 1 diabetes but 95% of his patients have Type 2. I got the book at the library. I have Insulin Resistance (as do all obese people per Dr. Bernstein) and I love his lectures on YouTube.
    1791 days ago
  • v SURVIVOR61
    Hi Debra, How about acknowledging those fabulous achievements with that feeling of awesomeness with a" WoW" moment!! Let us know on the team wall or by blogging about it. It's that feeling we get when we had that awesome meal mom made for as kids. Let's change that feeling from food to our weight loss, to how our clothes fit even to when we complete our 2000 steps for the first time!! It's like opening our Christmas presents!! Come on Debra and "WoW" me!! emoticon emoticon emoticon together and be Life Changers!! Know that You have the power to "WoW"
    1832 days ago
  • v CORKYTHEMOM1
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon


    Debra, it's WOOHOO Wednesday! Let's acknowledge our daily progress and sparktacular achievements! Let them lift our spirits, restore our confidence and ignite our inner spark! We ARE Making Results Happen from eating healthier, exercising regularly and maintaining a CAN DO attitude! WOOHOO!!


    ~ Monika ~ emoticon
    1837 days ago
  • v no profile image BABY_GIRL60
    Good morning everyone, just weighed in this Tuesday morning at 172, 7 pounds less than last week weigh in. Thanks to all for the support. Keep Sparking Along. emoticon emoticon
    1838 days ago
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