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Introduction Text hey everyone! i'm a college student looking for support and encouragement in making better nutrition choices. i was healthy and never even weighed myself in high school. before going to college, i became obsessed with losing weight- which i did successfully. even though i didn't need to. since then, my weight has gone up and down, up and down. creeping up higher every time. i've read everything there is about nutrition and exercise, but i lack the motivation and long-term commitment to apply the information to my life. fitness: ran xc and track in high school.. but now i exercise pretty regularly, usually with the elliptical or treadmill. i really want to get into weights. nutrition: chocolate and sweets, in general, are my weakness. i could literally live off them if my body allowed. i don't eat much red meat, but i also enjoy the occassional hamburger. i love seafood and SUSHI!! other goals: i'm working on building up my self-control because that's what's holding me back in my weight loss goals. i struggle with perfectionism and have a hard time with the "all or nothing" mentality, which hits my self-esteem hard. i'm working on eating to live, not living to eat. my family and friends don't hold me accountable, even when i announce that i need their help. which gets very frustrating at times, but i've found that i can be very open about my goals here on SP and get support that i need. feel free to add me as a friend or ask me any questions. thanks for everyone's support and kind words!

-no eating after 9pm -avoid sweets -eat more fruits and veggies -record what i eat

-cardio 5 times a week -run 3 times a week -begin strength training

life is, without a doubt, complex and confusing. my faith is my sanity.

height- 5'7" HW- 155 GW- 130 healthy weight range (according to BMI): 117- 159

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