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    Just sending you a note to say 'Hi, I am back!" just in case you check in sometime in the future. Hope you are doing well. I believe I will be here if you return, like I did. I know what it is like to get caught up in life.
    1906 days ago
  • v TURTLE69
    Just stopped by to see how you were doing. Have a fantastic week.
    2462 days ago
  • v no profile image PIXIE-LICIOUS
    "It is rewarding to find someone you like, but it is essential to like yourself.
    It is quickening to recognize that someone is a good and decent human being, but it is indispensable to view yourself as acceptable.
    It is a delight to discover people who are worthy of respect and admiration and love, but it is vital to believe yourself deserving of these things."
    ~Jo Coudert
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    I hope you're having a good weekend so far, Sparkfriend! I just wanted to stop by and share a couple of great quotes with you. Keep pushing to reach your goals, one day at a time. Always believe that you are worth your absolute best effort...because you are!
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    "My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life.
    Fake it if you must and keep faking it until it’s real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now."
    -Robert White

    2491 days ago
  • v no profile image PIXIE-LICIOUS
    "One of the most difficult parts of changing how you live and how you eat is believing that change is possible.
    We all say we believe that, but many of us, deep down in our hearts believe that it's possible for other people, but not for us.
    That other people can do it, that the glowy warm life we imagine is for other people, not for us.
    We have an unconscious belief that we can't do it, it's hopeless, and so, on some level, we stop making an effort.
    We lapse into the way it always was or is. But change really is possible.
    And it really does take a fierce kind of longing, and a fierce kind of love for yourself.
    For the life you know is possible. Ask yourself what you love most of all.
    Do you love your life? And are you willing to take action on your own behalf?"
    -Geneen Roth
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    TGIF, Sparkfriend! I hope your week was a good one and that you're ready for a fit, fun and fantastically healthy weekend! Keep your goals in mind and keep taking steps towards them. Remind yourself that you are capable...and love yourself enough to know that you are worth the effort!
    2527 days ago
    I completely understand, and if this was super easy and painless then we'd all be skinny ;) I can only speak for myself, and for me it was a question of what was more important to me? My health or the comfort of being lazy? Ill tell u a secret, I'm still a little bit lazy especially in terms of cooking. I eat a lot of frozen foods when I work and I take the help where I can get it... But I'm to a point where tracking the food and at the very least, walking daily has become my life and it is automatic. Everyone's journey is different and u have to find a path and method that works for u. But whatever you chose needs to be a lifetime commitment so make sure it is something that doesn't feel like pure torture to u lol. If u r constantly fighting ur plan cuz u hate it, it's not going to work. Sorry for any typos in ony iPod lol
    2534 days ago

    Comment edited on: 7/26/2013 4:57:51 PM
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