BARBARAJ73
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and the boys wish everyone merry and happy holidays!



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is so proud of Brody for how well he did at his first school visit - my heart is bursting! (The goof is shown here lovin' up with my great-niece - she helped get him ready for whatever comes his way!


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Barbaraj73


A new year... a new plan - ever the optimist! The way I look at it every time I make a healthy/healthier choice is all to the good. Those baby steps add up.
A new year... a new plan - ever the optimist! The way I look at it every time I make a healthy/healthier choice is all to the good. Those baby steps add up.

Member Since: 1/18/2010

My Goals:
to be happy, healthy, and strong; emotionally, spiritually as well as physically.

My Program:
 drink water and then drink some more
exercise for 30 min/ 5 days/week
journal/track
stay w/in range
more fruits and veggies
less sugar & processed



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Read More About BARBARAJ73 - Profile Information moved here. (Updated January 12)




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  • v 1CRAZYDOG
    Oh now that would frost my cake . . . NOT . . . if DH took the initiative to do something with the well to help everyone and one person . . . ONE . . . said thank you? **SIGH**

    I am PROUD of my nutrition plan. . . and my exercise plan! And most know of it. I just cannot, for me, use the word diet, because it denotes (in my head) a beginning and an end point and really, for me to remain healthy, there can be no end point. Things may change over time, but no end point.

    HUGS

    15 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Even caterpillars who yearn to fly must learn patience. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Appreciate the diversity and wisdom of diversity, but remain aware that we rely upon collaboration to exist; competition divides and conquers. Lesley Rodgers
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v PACEKA1
    Thanks for the Spark Goodie - I was thinking about you this week and meant to get in touch. Yes, I love my morning coffee - this morning's flavor was Door County Cream. I usually have my first cup before my walk with Daisy, then my second cup when I get back. But lately it's been a bit chilly in the mornings and the day isn't light enough until about 7:30. We had snow yesterday, off and on until late afternoon. Then the sun came out and dried the leaves so my husband could leaf blow but you'd never know it looking outside now. Have a wonderful day!
    3 days ago
  • v MTN_KITTEN
    Hey lady, I take my favorite yogurt stir it up and then put it in the freezer for about and hour. Makes me feel like I am eating ... ice cream. OK ... sometimes I have to close my eyes and pretend.

    I make sugar-free pudding just like the box says to. After completely making the pudding, if the box says it will make 4 servings of pudding, I add a cup of ricotta cheese. This adds 1/4 cup of ricotta cheese to each pudding serving. Providing substance and protein to my "dessert".

    These two changes have made a big difference in my ... satisfaction level.
    emoticon
    4 days ago
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