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Introduction Text I have been overweight my entire life, and spent most of it on diets, resulting in a lot of yo-yoing. I finally stopped dieting, gained weight, and now have the health issues which are common in obesity. I have been through some negative life milestones recently and want to feel better for the rest of my life, through good health.

My goal is multifaceted--to change my eating and exercise habits in order to lose weight and improve my general health. I want to greet my life with only positivity!

I have completely changed the way I eat--counting calories (which I hate but see the need for at this stage) and eating only food that is good for me (even tofu!). I am resolved to continue to increase the amount of exercise I get.



"The difficult we do immediately--the impossible takes a little longer."

Add a Link ~Barbara~ "What you do speaks so loudly that I cannot hear what you say....Ralph Waldo Emerson"
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