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Introduction Text April 2012: Looking for a support network so that my fitness/weight loss goals become a lifestyle change. I am a spinner (indoor cycling) and am just starting to track my calories. Goal: I want to lose about 20- 30 pounds by August for my birthday. Febuary 2013: Sweet! Achieved a twenty pound weight loss by walking four miles most days and eating mindfully! My goal by August this year is to be at my goal of 125...



- maintaining a food journal - maintaining a exercise log - drinking 16-32 ounces of green smoothies a day - brisk walking four miles about every day -eating a mindful vegetarian diet - eating every three hours - taking my vitamins - continuing to educate myself in the area of health and wellness - I draw my strength to face each day from Jesus Christ my King!



This is a huge thank you to all my sparkpeople pals!!!

Add a Link I am cheering you on to reach the prize!!! Celebrate every victory! Woot Woot!! =)
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