BEARTHOVEN
15,000-19,999 SparkPoints 15,697
SparkPoints
 
Photos
See this image larger



See this image larger



See this image larger
visual board....finally!


See All Photos (17) ›
SparkGoodies
go to goodies page
Welcome Mat
From:
Perimenopause t...
go to goodies page
Hug
From:
MARTINEZMAMA
go to goodies page
Pinwheel
From:
17 Day Diet
Give BEARTHOVEN a Goodie ›
See All of My Goodies ›
Awards

See All Awards ›
 
Interact with BEARTHOVEN
 Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts
Going to change!


What will be different this time? Accountability to myself and others.
What will be different this time? Accountability to myself and others.


Member Since: 11/21/2009

Fitness Minutes: 5,582

My Goals:
~To feel better, look better and see happier numbers on the scale.

~ Go to bed at normal hours. Get more sleep!

~ Take one day at a time

~ Begin learning how to cook "real" food and not just rely on frozen or pre-packaged "diet food"

~ remember that feeling good in my own skin is more important to me than the immediate satisfaction brought on by the latest fridge-raid.

~ make new friends and not just keep to myself.


My Program:
 Less calories in, more calories out, better choices, move more.
Learn to love me-- fat, thin, or in between.


Personal Information:

Other Information:
 When the world says, "Give up,"
Hope whispers, "Try it one more time."
~Author Unknown



Read More About BEARTHOVEN - Profile Information moved here. (Updated October 10)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
See More Blog Entries ›
SparkFriends
SP_STAFF SP_STAFF's profile image
CHANILYE CHANILYE's profile image
CRIMSCOUT CRIMSCOUT's profile image
THEHINKS THEHINKS's profile image
CHARLOTTEPIANO CHARLOTTEPIANO's profile image
JRIESSEL JRIESSEL's profile image
See All SparkFriends (36) ›
SparkTeams
Team Image Outsmarting Temptation
Team Image Team Keto!
Team Image Overeaters Anonymous
Team Image Fitbit Users Unite!
Team Image Perimenopause to Menopause: what should you expect
Team Image SparkPeople's 5K Your Way Walking Challenge
See All SparkTeams (11) ›
My Ticker:
 Pounds lost: 0.0 
0
6.2
12.4
18.6
24.8
Login to Leave Comment
Comments
  • v CAGEDBIRDSONG
    How are you? Drop me a line to say hey.
    3245 days ago
  • v CAROLFAITHWALKR
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Welcome to The No S Diet Team!

    The No S Diet is a common sense, uncomplicated way of living and eating that you can do every day for the rest of your life; true lifestyle change (not really a diet). It is great grandma's way of eating. And permanent freedom from dieting, weighing, measuring, counting, tracking, and obsession.

    There are 3 rules and 1 exception to the No S Diet: no Sweets, no Snacks, no Seconds; except, only Sometimes, on S days (S days are Special days, Saturdays, and Sundays). We do not binge on weekends; we still re-learn and we still practice moderation on S days, the key word being "Sometimes"; we only allow exceptions to the three S'es Sometimes, not all the time, on S days.

    We practice baby steps emoticon emoticon instead of perfectionism, to get there. It is amazing to re-learn moderation, to remember that hey!, moderation actually feels good!!, and to get off the diet roller coaster. For me, the No S Diet stopped emotional binge eating and overeating in general due to it's built-in portion control and calorie control. It also killed my sugar addiction, and it did something totally unexpected that I thought I'd have to battle the rest of my life: it ended food obsession. What an unexpected gift that was!

    The threads contain the info as does The No S Diet website, www.nosdiet.com. So please stop by all the threads and dive right in, if you haven't already. Welcome! Carol

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3406 days ago
  • v SAC-6582
    emoticon emoticon to the 5K Your Way Walking Program.
    3409 days ago
  • v no profile image DMAS555
    Thanks for the sunshine! Have a great weekend emoticon
    3416 days ago
  • v IMDENISE
    Hello! Welcome to the Shrink Yourself team! I am really getting a lot out of the book. I can't wait to hear what you think of it and the on-line program.
    3621 days ago
Member Comments (66):  123Next >Last >>