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Introduction Text What will be different this time? Accountability to myself and others.

~To feel better, look better and see happier numbers on the scale. ~ Go to bed at normal hours. Get more sleep! ~ Take one day at a time ~ Begin learning how to cook "real" food and not just rely on frozen or pre-packaged "diet food" ~ remember that feeling good in my own skin is more important to me than the immediate satisfaction brought on by the latest fridge-raid. ~ make new friends and not just keep to myself.

Less calories in, more calories out, better choices, move more. Learn to love me-- fat, thin, or in between.



When the world says, "Give up," Hope whispers, "Try it one more time." ~Author Unknown

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