Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Balsamic Chicken with Mushrooms
Visit SparkRecipes.com
BEATLETOT
155,952
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Photos
This is my dog, Sammy. He passed away on July 29, 2013. He was blind, deaf, and my heart.
See All Photos (8) ›
SparkGoodies
Hearts
From:
BUTTONPOPPER1
Flame
From:
LORI-K
Sunshine
From:
LORI-K
Give BEATLETOT a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
BEATLETOT is a SparkPeople Motivator!
Shared Food & Fitness Trackers
Interact with BEATLETOT
Add as SparkFriend
Send Private Message
Leave Comment
It's Not Magic, It's Math
Once I got rid of my excuses, I started getting rid of the weight. The more I lose, the more I lose.
Once I got rid of my excuses, I started getting rid of the weight. The more I lose, the more I lose.
Member Since:
2/6/2007
Fitness Minutes:
88,458
My Goals:
My goal weight is 105. I'm 4'10.5", so that's a healthy weight.
I also want to get stronger for several reasons. I realized after the blizzard in January that I need to strength train so I can do everyday activities, like shoveling snow, more effectively. I also want to be healthy as I get older.
My Program:
I track my food accurately, using weights instead of measures whenever possible.
I eat 1300 calories daily. I divide them up over three meals and try not to snack.
Personal Information:
Other Information:
Read More About
BEATLETOT
- Profile Information moved here.
(Updated May 6)
Page Title
Introduction Text
Once I got rid of my excuses, I started getting rid of the weight. The more I lose, the more I lose.
Shown if member clicks "Read More"
My Goals:
My goal weight is 105. I'm 4'10.5", so that's a healthy weight. I also want to get stronger for several reasons. I realized after the blizzard in January that I need to strength train so I can do everyday activities, like shoveling snow, more effectively. I also want to be healthy as I get older.
My Program:
I track my food accurately, using weights instead of measures whenever possible. I eat 1300 calories daily. I divide them up over three meals and try not to snack.
Personal Information:
Other Information:
Personal Signature:
(Shown after Message Board Posts)
Add a Link
I'm 4'10.5". A normal BMI for my height tops out at 121. "Habit is either the best of servants or the worst of masters." - Nathaniel Emmons My hobby is writing letters and decorating them with stickers. Send me your address if you want me to send you a letter. EDT
Save Changes
Blogs
3/31/2021:
Lurching Forward
3/9/2021:
Carts and Horses, Horses and Carts
2/25/2021:
Curtis
See More Blog Entries ›
SparkFriends
BUTTONPOPPER1
STEPH-KNEE
TAICHIDANCER
LORI-K
SHINEFROMWITHIN
JOE_OHIO
See All SparkFriends (150) ›
SparkTeams
2019 Spring 5% Challenge ~ Starfish
SP Class of July 30- August 5, 2017
(Leader)
Rescued Dog Lovers
(Leader)
Beck Diet Solution
The Knees
Getting Healthy Together In 2017
See All SparkTeams (17) ›
My Ticker:
current weight: 163.6
163.6
147.7
131.8
115.9
100
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
MONAKIN314
Just dropping in to say hi
HI!!
3767 days ago
v
Report Inappropriate Comment
My SparkPage
EYES_ON_THEPRAZ
Hey
! Let's make it to Jamaica!
3772 days ago
v
Report Inappropriate Comment
My SparkPage
L*I*T*A*
...............*
…………*./ | \ .*
…………..*♫*.
………, • '*♥* ' • ,
….…. '*• ♫♫♫•*'
…... ' *, • '♫ ' • ,* '*
…..' * • ♫*♥*♫• * '**
.…. * , • Merry' • , * '
.…* ' •♫♫*♥*♫♫ • ' * '
' * ' • Christmas . • ' * ' '
wishing you and yours all the
blessings of the Christmas season....
blessings and hugs.............lita
3778 days ago
v
Report Inappropriate Comment
My SparkPage
BOBBIEED
28 cups of water!
Bobbie
3779 days ago
v
Report Inappropriate Comment
My SparkPage
YANDI4LIFE
Thank you for the comments on my blog~ Yandi
3782 days ago
Member Comments (1490):
<< First
< Previous
289
290
291
292
293
Next >
Last >>
Report Inappropriate Page
close ×