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Introduction Text I am no longer a dieter. In January 2010, I started following the principles of Intuitive Eating. I am still learning and still weeding out old "diet habits" and the "diet mentality." I may never be any thinner than I am right now, but I am healthy and becoming athletic. I am making peace with my feelings and with food.

Be able to do 25 push ups. Hike more often. Enjoy life. Do not substitute food for life. Be active. Eat food that I like. Dance more.





"Your life does not start 10 or 20 or 50 pounds from now. Your life has already started. You will never get this time back, this day, this moment, this week – they are all gone. If you want to waste the time you have left waiting to be smaller that's your option. But if that's how you've been living – aren't you tired of that? You DO have a choice, a choice nobody can ever take away from you – you can live an amazing life right now." Read more: http://jezebel.com/5643159/weight-loss-is- not-jennifer-hudsons-biggest-accomplis hment#ixzz10qtPA0nA

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