BEAUTIFUL-BECKY
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Hey there! I've made a small goal and ran a mile in 15min with still lots of strength to continue...I was amazed how far I've come since Aug. 19 with my journey here with Sparks People.

I've become a Grandma for the first time on 11/15 which is a blessing for me this year. I can't wait to see what's in store for me this coming year.

Good Luck to All Team Members on The Winter Biggest Loser Challenge.


Member Since: 8/19/2013

Fitness Minutes: 4,606

My Goals:
Joined April 19, 2013
SW 276
Biggest Loser Fall Challenge SW 260
9/15: 256.8
End of BL Challenge
11/20: 237
Biggest Loser Winter Challenge
12/11: 233


My Program:
1. Hour for Strength Training 5 days a week

2. Hour of Cardio: bike, run, swim

3. Three days a week take a Class offered at the YMCA

Eat Breakfast Every Morning, whether a piece of fruit or peanut butter toast before working out

Eat a great Lunch with lots of protein and vegs, and carb intake

Leanest Dinner: Chicken or fish with large salad
(occational carb if really hungry)

Snacks: air popped pop corn or Dannon Light & Fit Vanilla Greek Yogurt

Drink No Soda/ While accomplishing 8+ glasses of water a day

Try to only take carbs in before 2pm.










Personal Information:
Track, Track, Track via computer and phone.

Loose 40 lbs before Dec 15 on my vacation. (Goal accomplished 43 lbs lost as of 12/11)

Make time to fit exercise in as if I would with anything else. My health is my future! No EXCUSES!


Other Information:
Next Goal loose 33lbs in 10 weeks in the BL Winter Challenge!! LEMON POWER!!

12/Getting to my halfway mark of weight loss 25lbs to go....

Be @ 180 by My Birthday, May 13.




Read More About BEAUTIFUL-BECKY - Profile Information moved here. (Updated December 12)




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Comments
  • v TRIANGLE-WOMAN

    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ Welcome to Spark People! Welcome to Spark Blogging!

    One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

    You can just "friend" them...no need to ask. We are friendly and don't bite!

    You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

    You can do this!!

    “Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

    °•.•.¸ღ¸☆´
    (¯`♥´¯) .♥.•*¨`*♫.♥
    .´*.¸.•´♥ We can do it one day at a time!!

    ¸¸.•´¸.•*¨) ♥¸.•*¨)
    (¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
    `*♥☆ Keep Spreading the Spark!!!

    2653 days ago
  • v SCRAPPINPOLLY
    Hi and welcome to Spark People! It's great to have you join us! Make yourself at home, join a team or two and get the support and inspiration you need on this journey. I wish you all the best.
    2656 days ago
  • v LVMY2SNSSLS
    Hi Becky welcome to spark people ! emoticon
    2657 days ago
  • v LIVINHEALTHY9
    Hi Becky,
    Welcome to SP! Not from Washington but here to say hello.
    One day at a time is a good plan. You will find lots of tips and tools to help you on your way to a healthier you. Members are supportive and knowledgeable.
    One of the best ways to stay accountable is to be active on your Spark Teams.

    Best of luck to you. You can do it!

    2658 days ago
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