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  • v BCARSON11
    Welcome to Spark and to the Richmond Sparker team! emoticon
    2293 days ago
    emoticon To the Wonderful World of SparkPeople emoticon
    You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way!
    And it's easy if you follow these guidelines...
    *Drink your emoticon
    *Eat your five servings emoticon
    *Track your food and fitness emoticon
    *Get in an extra 10 minutes of dancing emoticon
    *Get plenty of emoticon
    *Believe that you are worth it emoticon
    * Keep walking emoticon emoticon emoticon emoticon emoticon emoticon

    You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
    emoticon emoticon emoticon
    Please go back to the Class of Feb 9-15 Team page and see the Invaluable will make it so much easier to navigate the site...and you'll earn spark points for reading the articles and watching the videos. I promise it's worth it!!
    2297 days ago
  • v no profile image LINDAM.1
    From LindaM1 at Healthy Hearts emoticon
    emoticon let us know How we can help. Logging is just a matter of time to find what is in your diet. Belvita is in there and Oatmeal on the run instead of the old slow cook but I have cooked up some for days with dried fruit to get at least 3 fruits of small quantities but in there can last me days. emoticon Be good to your body.
    2298 days ago