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Introduction Text There are times when I don't feel like I am getting anywhere on my weight loss. Then I have a friend or coworker ask me if I am trying to lose weight. The answer is yes, I usually hear it shows. There! A goal accomplished; even though I don't think it shows, it is and I can feel like what I am trying to do is working. Some changes I have already accomplished this year include knowing more about nutrition and exercise. This site has shown me a lot about laying the ground work for better health. I am in a relationship again and working two jobs. I don't sign in a lot because of these two things. I do spread the spark any chance I get. I have told so many people about this site and everything there is.

Some of my goals: Lower my blood sugar and keep my A1C in the 4 area. (done) Increase exercising (done) Lose weight (not enough) I am toning up; that helps me feel better.

I am learning more about nutrition and exercise; things I really didn't know before. I have learned more about strength training and am also using that. I am seeing changes; just doesn't feel like it some days.

I have lived in KS most of my life. My kids were raised in this state mostly just as I was. All three of them have reached 18 now; it is time to concentrate more on me.



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