BIKE82X
Welcome Sandra! Congratulations on taking steps towards a healthy later life! There is lots of motivation here for all of us. Best wishes to you.
MORRISDATTER
Hi Sandra and welcome! We have a mutual friend, though she's my virutal friend, Valerie. "any fried of hers is a friend of mine" as the saying goes. I'm dropping by to congratualte you on joining. Those first steps are the hardest, but, if it helps any, I can tell you that I started at a top weight of 257 pounds and I had really begun to believe it would be impossible to ever experience myself without all the misery of that weight. But it IS possible and this is a good place to be. Take it one step at a time and learn to "Love yourself more than the food." And don't ever be shy about asking for help! That's what we're all here for. Stephanie 4101 days ago
TAMINGDRAGONS
So glad that YOU are here with us on SparkPeople! It´s all about making healthy and positive choices, one moment at a time, one day at a time! Loved perusing your page this afternoon! to the spectacular journey! 4101 days ago