BEESHELL8
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to be determined for 2019


Member Since: 3/30/2009

Fitness Minutes: 45,354

My Goals:
Achieve a health BMI/weight by January 2018 by using "my program" below (SMART goals)

Be successful at HEALTHY weight loss that is sustainable as a healthy lifestyle and healthy habits while not feeling deprived


Read/comment on Sparkfriends or other members pages/blogs 3x/week

Work towards balance in all areas of my life especially stress reduction and MH recovery

write
rewards:





My Program:
Track food
Track exercise
Check in daily

-Exercise 4-6 times per week, 30-45 minutes per day. Walk, elliptical, yoga.
- Strength training: 2x per week.
- Stretching: every day after aerobic exercise.

- yoga 1+ times per week

- meditate 3x per week

- minimize sugar and alcohol (once/week for alcohol, one daily treat)
- Work through the Beck Diet Solution book. (began June 2016).
- Understand connection between feelings, needs and emotions,and food.




Personal Information:
Born in Kansas. Grew up in the SF Bay Area. Living in the Sacramento, CA area which I love. Married with two mischievous yet loving kitties. Worked in public service for 26 years and proud of it. Recently retired and working on taking care of myself and finding out who I am after being work-focused for much of my life.


Other Information:
I love to run but have had injuries over the past years so mainly walk, hike, cycle and swim. I was training for my first triathlon when I broke my ankle (getting into a kayak!) I hope to be able to train for one again. I also like being outside, the ocean, the mountains, animals, especially our two kitties, reading, watching movies and TV series, spending time with my good friends.




Read More About BEESHELL8 - Profile Information moved here. (Updated January 18)




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My Ticker:
 Pounds lost: 5.7 
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14.75
29.5
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Comments
  • v ONEKIDSMOM
    Duncan Phyfe chairs... and table... my maternal grandmother's, beat up enough that none of the antique collectors in the family wanted them when she passed, so I raised my hand.
    2 days ago
  • v BUTTONPOPPER1
    Betsy! Thank you so much for your comment on my blog about adopting the fur balls! I loved your story about how you found Taffy and Trinket, quite similar to ours. Our girls have been with us for nine days now, and it hasn't been 100% smooth sailing so far (will elaborate in a blog), but we love having them here, and they seem happy in their new home, so all is well.

    Hope you're doing fine.
    emoticon
    16 days ago
  • v MARINGAL
    I know Bets, it is the pits and not a great way to start the year. I am just keeping my fingers crossed that the steroid injections will give me some relief.....hugs, f
    41 days ago
  • v BTINCHER2001
    Hi! I saw your new note on the SacramentoSpark team page. Thanks for checking in!
    So it's a new year, with new goals and plans. I'm doing well for the 3rd day in a row. Gotta keep this up. I've done it before, I can do it again. I feel like I'm the Little Train That Could!!!
    Have a good week!
    Barb
    47 days ago
  • v BEESHELL8
    https://www.sparkpeople.com/myspark/sparkp
    oints.asp
    commenting to myself to find the place to spin for team points!
    48 days ago
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