BESSHAILE
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2020 is starting out more calm, more full of hope, more excited than any year since ... gosh ... well, let's just say that 2020 looks very good so far and ThePlan 2020 will be all about extending this goodness throughout the whole year. Weight wise I'm ready to explore a new lower weight for my acknowledged shorter body. If I either can't get there or don't like it when I do - hey - I don't have to stay. I'm about doing what the universe whispers to me (or bonks me on the head about) this year. ...
2020 is starting out more calm, more full of hope, more excited than any year since ... gosh ... well, let's just say that 2020 looks very good so far and ThePlan 2020 will be all about extending this goodness throughout the whole year. Weight wise I'm ready to explore a new lower weight for my acknowledged shorter body. If I either can't get there or don't like it when I do - hey - I don't have to stay. I'm about doing what the universe whispers to me (or bonks me on the head about) this year. Art will get the most attention because ... well ... because I want it to. I'm just ready to say YES to the world in 2020.

Member Since: 10/1/2009

Fitness Minutes: 98,321

My Goals:
2020 GOALS

1. Be within 2 lbs of 150 every month of the year
2. To Strengthen my body, starting with my core and adding something every 8 weeks





My Program:
 Still workin' it out but:

1. Take my time

2. Follow the Weight Watcher Program and attend meetings

3. track track track what I eat - any way I can, every day

4. Drink enough water - 6 glasses a day

5. Eat plenty of vegan meals - they're delicious!

6. Start out with a smaller portion. It might be all I really want!

7. Keep active every day - and do formal exercise 4 or more days each week



Personal Information:
Retired boomer librarian from VA who draws, paints, crafts, knits, spins, tells stories and lets dogs get up in the Big Bed.

Other Information:
 My Artistic life is on my website https://besshaileart.com/



Read More About BESSHAILE - Profile Information moved here. (Updated January 12)




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 current weight: 155.0 
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Comments
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Learn to live & let live by accepting people as they are & not who we want them to be. We are all here in this journey called live, learning our lessons as best we can. Cherilyn Vonn
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    17 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Sustain heartfelt connections to grow personally as you empower others in their lives. Dr. Shellie Hipsky
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    1 day ago
  • v DEBVNE
    If ya ever set foot in NE again, let me know. The state isn’t that big, I’ll drive to see you. Anywhere in the vicinity, we’ll rollout the red carpet. Promise. Following the Oregon Trail, you were north of us. You saw huge chunks of the US during such an interesting time. My hubs cannot wait to road trip extensively...one day. In retirement. For now I’m trying to chase him out of his office. Ha, yet not easy. I’m relentless, bet you’re not surprised.

    Squeezes and sweet breezes, chica.
    Be well...
    emoticon
    2 days ago
  • v 1CRAZYDOG
    When we give over our (false sense of) control, and just allow, each change and each new experience becomes an adventure. Camille Lucy
    3 days ago

    Comment edited on: 7/7/2020 11:29:26 AM
  • v SUNNYBEACHGIRL
    You are right the temperatures are rising to 116. That is stay in the house weather and it is even too hot to turn on the grill. We have a pool and have been going out around 8am. The air is warm but the pool is fine. Then we turn on the waterfalls around 6:30 pm which helps the temperature to be comfortable and then we go out after 7:30 pm when the sun has gone behind the trees. I enjoy swimming around in the dark with the pool lights, the floating lighted balls and the garden lights

    I envy your trip to Oregon and am so glad it turned out to be such fun
    4 days ago
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