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Introduction Text I'm here to do what I can to be healthier and have a more positive outlook. I am a 50 year-old stay-at-home mom. I have two active, sporty boys (16 and 14) and a husband who likes to stay busy, so I want to be able to keep up. I have several health issues including a surprise heart attack last week (11/9/20). I was 2GEESMOM a few years ago.

Healthier and happier. More energy. Less complaining and missing out. I think living a healthier lifestyle and taking control of things I've let slide will help me feel better, which will then make me happier. I also want to avoid adding health problems related to obesity, like Type II Diabetes, to my collection.

Balanced eating: Following SparkPeople recommendations for calories and ratio of nutrients, including fiber, and more freggies and lean protein. More activity and actual exercise. Drinking more water.

I live in central Oklahoma (a transplant from Texas). I have two boys (GR12 and GZ10) who keep me busy watching sports. Chronic health issues interfere with my level of activity.

I love to read. I love to photograph flowers, birds, and my boys playing sports. I like to do paper/pen puzzles.

Add a Link "Fall down seven times; stand up eight" Japanese proverb "If there is no struggle, there is no progress." Frederick Douglass There is tons of excellent information on the Sparkpeople website, so please research any questions you might have. It's a great resource! Beth
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