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me and my kids starting weight

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Easter 2012 Down 20, Just 80 more to go

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Baby Vincent 6 days old

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Girlies Ditchin...

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Read More About BETHYSMAMA - Profile Information moved here. (Updated March 28)

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My Ticker:
 current weight: 228.0 
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    Congrats on news of twins that's awesome.My name is Allie I currently reside in Columbia,S.C. area and would love to go along on your journey.I started So. and then went to w/w no success so I came back to spark!!! Recommitted on Nov. 20th and am down by 27 lbs. so it's working well this time!!
    Have a great week!!
    2449 days ago
  • v BJPENNY70
    We mostly eat fresh. I do however eat Healthy Choice Meal on occasion to get a break from cooking. Especially, when we have had a very busy day. I do have an occasional 100 calorie bag of cookies. My mistake with my diet was going over the cholesterol limit. I didn't pay enough attention. I had been eating dark meat of chicken, we love beef, and I didn't pay that much attention to the cholesterol grams on anything I bought. I do now. I am cutting most red meat with the occasional steak and a small one at that. I am eating more fish and white meat of chicken, more veggies and fruit then ever before. I did eat veggies and fruit to start with. I was concentrating on calories, fat, carbs, and protein, but not paying close attention to the cholesterol. I do watch the sodium as well. That is why I love the Nutritional Tracker. It is right there in front of you and adjustments can be made to suit your needs. How are you doing with the Jump Into June Challenge. I really needed it. It is keeping me in line. lol I makes me conscience of what I need to do and I don't want to let myself down. The Girlie Team is my very favorite team.
    2687 days ago
  • v BJPENNY70
    I purchase that book, but I got sick and never got to read it. I forgot about it actually. I will have to look for it and start reading it. I am glad you brought it up. I know I will conquer the cholesterol, because my GOD wants the best for me and is helping me. I have already found many ways to improve my eating and have added more exercises to what I am already doing. I feel confident in the LORD. I do belief the next doctors visit will find my bad cholesterol way down and my good cholesterol up. Keep me in your prayers.
    I hope you children are doing well. Enjoy them as much as you can! GOD bless you!
    2687 days ago
  • v BJPENNY70
    Good to hear from you! How are the children doing. Growing like weeds I imagine. So happy I am back on track. Feel so much better.
    2722 days ago
    Thank you so much for my Goodie. It made me smile! emoticon
    2790 days ago
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