BETRHO48
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There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start. My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 20, 19, 17, 15, and 11 years. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.
There is absolutely nothing wrong with wanting to change the quality of your life. It is never too late to start. My name is Beth and I am the mother of 2 wonderful young men and a grandmother to 5 incredible grandchildren, ages 20, 19, 17, 15, and 11 years. I live in the southeastern US. I am working hard to change my focus from "yoyo dieting" to living a healthy lifestyle. I am looking to SparkPeople to help me with this.

Member Since: 11/27/2013

Fitness Minutes: 115,092

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Read More About BETRHO48 - Profile Information moved here. (Updated March 17)




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  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    ✧✧✧✧✧✧✧✧✧✧✧ ✧✧✧✧✧✧✧✧✧✧✧ ✧✧✧✧✧✧✧✧✧✧✧
    "Don’t worry about how slowly you feel you’re heading to your dreams,
    or how many roadblocks you find,
    or detours you need to take,
    you’re still cruising far ahead of everyone who’s too afraid to even try.”
    ~Karen Salmansohn~
    emoticon emoticon
    Take a moment to appreciate how awesome you are.
    Yeah, YOU.
    ✧✧✧✧✧✧✧✧✧✧✧
    Just stopping by to wish you a great day. You are sure doing great with your walking Beth emoticon emoticon

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never, ever allow anyone to take away your dreams, for when you give that poser away, you are giving a piece of your soul away along with it. Robin Firestone
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    13 days ago
  • v JACKIEWALKS4FUN
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon 10 ways to drink more water. emoticon
    USE A STRAW:
    BUY A FANCY WATER BOTTLE:
    SET AN ALARM EVERY HOUR:
    SPICE IT UP WITH FRUIT:
    DRINK 1 CUP BEFORE EVERY MEAL:
    EVERY TIME YOU GO TO THE BATHROOM, DRINK 1 CUP:
    DRINK 2 CUPS RIGHT BEFORE BED: (I don't know about this one:)
    COMPETE WITH A FRIEND:
    BUY A 64OZ BOTTLE AND FINISH IT EVERYDAY.
    FOR EVERY NON-WATER BEVERAGE, DRINK 2 CUPS OF WATER.
    ˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´
    emoticon emoticon emoticon
    Don’t forget to drink water and get some sun.
    You’re basically a houseplant with more complicated emotions.
    ˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´`¤ˎˏ¤´
    Are you getting enough water?
    Maybe you should have a glass like right now. emoticon Remember your water Beth emoticon
    16 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    (Your) thoughts create your reality and what (you) feel internally is exactly what shows up for you externally. Nicole Casanova
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    17 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    It is imperative to keep your spirits up, especially through difficult times. Take one step @ a time to resolve any challenges. . . that need to be accomplished. Elsa Brehm Hoffmann
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    18 days ago
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