BETTYAHE
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OCALA SPARKLERS SHERRIBOMB,FLGOLFINGGIRL, BETTYAHE,DILBERTA. MTCSPARK SNAPPED PHOTO


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Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.

Member Since: 9/24/2009

Fitness Minutes: 14,521

My Goals:
To Lose Weight overall for better health. exercise portion control, and live a long, productive life!

Goals within: to get my cholesterol and blood pressure within normal ranges; lose weight to take stress off of my joints and avoid any more joint replacements; gain more energy; fit in average size clothes range, vs plus sizes; look and feel good about myself!

1st goal: Lose 10% of starting weight by however long it takes!

Continue losing 10% until I reach goal


My Program:
Measuring and weighing food
Tracking it on SP

Drinking a minimum of 8 glasses of water a day

Eating a minimum of five fruits/vegetables each day

Staying motivated & motivating others



Personal Information:
I am originally from MD; hubby & I moved to Dunnellon, FL 4 years ago.
One son lives in Gaithersburg, MD. One daughter in Los Angeles, CA.


Other Information:
So glad I found SP!
Need lots of encouragement and support to do this on my own. Do not know when full!
Suffer from Osteoarthritis, Bursitis, Fibromyalgia, Hypothyroidism, Advanced Degenerative Arthritis, which makes it difficult to exercise. Can do stretches, water exercise, recumbent bike, and elliptical only. Dr.'s orders not to do any other kind of impact exercise.




Read More About BETTYAHE - Profile Information moved here. (Updated November 28)




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Comments
  • v GEOFROG
    Hi, Betty. Thank you for adding me as a friend. I will do the same. Do you have any pets or hobbies? I'm a leader or co-leader for a few of the teams available here. Crochet Swap, Beading Junkie, Fur Babies, & Small dogs, Big hearts are my teams. Feel free to join. I live in Washington state and have been a member since Nov. 2007 and have lost about 40 ponds. Let me know if there is anything I can help you with. Spark On!!! Rhonda emoticon
    4082 days ago
  • v GEOFROG
    Hi, Betty. Thank you for adding me as a friend. I will do the same. Do you have any pets or hobbies? I'm a leader or co-leader for a few of the teams available here. Crochet Swap, Beading Junkie, Fur Babies, & Small dogs, Big hearts are my teams. Feel free to join. I live in Washington state and have been a member since Nov. 2007 and have lost about 40 ponds. Let me know if there is anything I can help you with. Spark On!!! Rhonda emoticon
    4082 days ago
  • v HOSTALADY
    Hi Betty thanks I tell yea the gusts were 50 mh. That was something else. I guess being new to walking the change of seasons also brings of course bad weather here in IL . I've just not walked in it for miles at a time.

    So how are you doing? That really is awesome that you got someone to join SPARK. I am still working on a few people my self but they are the once in the end to commit right.

    Have a GREAT MONDAY AND MAKE IT COUNT
    thanks for stopping by my page
    Barb emoticon
    4082 days ago
  • v WILLOW49
    Thanks for your comment on my page :) Being chosen member of the week for EE was such a nice surprise! I hope you'll enjoy the team as much as I do!

    Willow
    4083 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. emoticon
    4083 days ago
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