BETTYAHE
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Hi, I am beginning a final weight loss effort for healthier living. I know I have problems craving carbs that are not good for me. I have various health problems where I cannot walk for exercise, can only do elliptical, water, or recumbent bike. Looking for encouragement and help along the way. Thanks. Looking forward to chatting and learning.

Member Since: 9/24/2009

Fitness Minutes: 14,521

My Goals:
To Lose Weight overall for better health. exercise portion control, and live a long, productive life!

Goals within: to get my cholesterol and blood pressure within normal ranges; lose weight to take stress off of my joints and avoid any more joint replacements; gain more energy; fit in average size clothes range, vs plus sizes; look and feel good about myself!

1st goal: Lose 10% of starting weight by however long it takes!

Continue losing 10% until I reach goal


My Program:
Measuring and weighing food
Tracking it on SP

Drinking a minimum of 8 glasses of water a day

Eating a minimum of five fruits/vegetables each day

Staying motivated & motivating others



Personal Information:
I am originally from MD; hubby & I moved to Dunnellon, FL 4 years ago.
One son lives in Gaithersburg, MD. One daughter in Los Angeles, CA.


Other Information:
So glad I found SP!
Need lots of encouragement and support to do this on my own. Do not know when full!
Suffer from Osteoarthritis, Bursitis, Fibromyalgia, Hypothyroidism, Advanced Degenerative Arthritis, which makes it difficult to exercise. Can do stretches, water exercise, recumbent bike, and elliptical only. Dr.'s orders not to do any other kind of impact exercise.




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Comments
  • v DIVAGLOW
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    Happy Valentine's Day girlfriend! Wishing you a wonderful day filled with tons of love from your family, friends and maybe even a piece or two of chocolate. *~ Paula *~

    "If you have only one smile in you, give it to the people you love." (Maya Angelou)

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    2842 days ago
  • v DIVAGLOW
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    Happy New Year! May the year bring you health, happiness and success in everything you do. I wish you nothing but the best. A toast to a wonderful 2013! *~ Paula *~

    "We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year's Day." (Edith Lovejoy Pierce)

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    2883 days ago
  • v no profile image PIXIE-LICIOUS
    “At you look back on the year gone by, think of missed opportunities not with regret, but as a reminder of what you learned that you can use to seize the opportunities ahead."
    Michael Josephson
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    Just dropping by from Rootin' for Ruby to wish you all the BEST in the new year, Ruby-Lite! Look forward with hope and determination to make it the healthiest year ever. Make the most of each day...you are worth it!
    Hugs,
    Pixie
    2885 days ago
  • v DIVAGLOW
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    Merry Christmas to you! I wish you nothing but a wonderful holiday with your loved ones. *~ Paula *~

    "Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful." (Norman Vincent Peale)

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    2894 days ago
  • v HEALTHYAGER
    Hi there, I'd like to take a moment to say thank you for joining the HCG Dieting Team! We hope we're able to help you keep yourself on the straight and narrow of this diet! Please let us know how we can help you, and encourage you best.

    Cara
    2910 days ago
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