Page Title

Introduction Text "Time to get the show on the road !" 66 YEAR OLD GRANNY, WIFE, MOTHER - AND RULER OF THE UNIVERSE. OH, JUST HUMOUR ME ! Start Weight 173 Long Term Welight Goal 120

SW 173 LTGW 120 Lost 2" waist Lost 2" hips Lost 2" bust weight lift 1-2 x 'sper week walk 2 x's per week bicycle about 40 miles per week

EAT LESS MOVE MORE Mostly fresh foods nothing from a can or box. Fresh fruit, fresh vegetables, lots of water, yogurt, low fat dairy, chicken, fish and red meat occasionally. Exercise every day walk, swim or bike, weight lifting.

CROCHET, LIFT WEIGHTS, WALK, BYCICLE, TRAVEL, LOOK AFTER GRAND KIDDIES, SHOP, LIKE SHOES - LOTS OF SHOES, LIKE CLOTHES - LOTS OF CLOTHES, WATER WALKING, READ, PLAY SCRABBLE, PLAY POKER.

64YEAR OLD GRANNY, WIFE, MOTHER - AND RULER OF THE UNIVERSE OH JUST HUMOUR ME !

Add a Link i carry your heart with me(i carry it in my heart)i am never without it(anywhere i go you go,my dear; and whatever is done by only me is your doing,my darling) by E. E. Cummings - see the movie "In Her Shoes"
Save Changes