BETTYCHANGES

SparkPoints
 
SparkGoodies
go to goodies page
Garden Gnome
From:
BETTYCHANGES
go to goodies page
Pinata
From:
BETTYCHANGES
go to goodies page
Fruit Salad
From:
Springfield IL ...
Awards

 
Interact with BETTYCHANGES
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
SparkFriends
 
 
 
 
My Ticker:
 Pounds lost: 55.0 
0
19.5
39
58.5
78
Login to Leave Comment
Comments
  • v LEEPFROG95
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Hello
    I am Mic I was hoppin past your wonderful page, and I see how hard you have been working. We would like you to come join us on the QUICK FIRE team.

    It is first of all FUN, second it is NOT a boot camp type ... it is about adding a few extra things to your day to give you a BIG advantage in reaching your goals..... Everyone has a few minutes they can QUICK FIRE through the day. If you spend your day at a desk, take a few minutes every 2 hours to get up, get moving and get closer to a body you can be proud of. You will return to your desk refreshed, with more mental clarity and a renewed sense to continue working knowing you are closer to reaching your fitness goals. Giving your metabolism a QUICK FIRE boost several times through the day, adds up to more fat burning.

    WARNING!! It is proven that QUICKFIRING can lead to a HOT BODY!
    I dare you to come join us!
    What do you have to lose?
    So please come check out the team and the daily challenges... www.sparkpeople.com/myspark/groups_i
    ndividual.asp?gid=31185

    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~~ emoticon ~ emoticon ~ emoticon ~~ emoticon ~
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~ Karen~~~Rosie

    3710 days ago
  • v LILOATS
    HAY! Where are you? I hope everything is OK. Have a great week.

    TONI emoticon emoticon emoticon emoticon
    3834 days ago
  • v LILOATS
    I just stopped in to say HI to ya and wish you a great week. Take care and God Bless.

    TONI emoticon
    3888 days ago
  • v BLESSED714
    Thank you so much for your words of encouragement. You are so right, God puts all these wonderful things around us, energy, motivation, etc. One small step at a time. Thank you.
    emoticon
    3917 days ago
  • v MUFFINSKI
    Thanks for your comments. I really like what you said. I actually did something like that. I told myself: I will have a healthy lunch, but if I am still hungry, I'm gonna go get dessert. Know what? I didn't want it.
    Thanks for the support! Your story is exactly like mine! Lost 45, gained 20!
    3927 days ago
Member Comments (7):  12Next >