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Introduction Text I find SparkPeople after two years of WW. Lost 45 lbs, but gained 20 back. Like everyone I set goals, meet them for awhile then lost them. I find a stronger commitment to this program because exercise goals have been as important as changing how I eat.

My goal is to have energy of an athlete to live an active connected life.

I contact a set number of people each week, by writing letters or calling. I meditate and stretch every day. I cook a new recipe every week, and cook an old recipe every week. Learning a new way of cooking is important. I spend time each day studying and practicing AvatarEPC tools.





Add a Link "You are much deeper, much broader, much brighter than any Idea you could have of yourself." Harry Palmer "Her life was okay. Sometimes she wished she were sleeping with the right man instead of with her dog, but she never felt she was sleeping with the wrong dog." Change of Life by Judith Collas
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