BGANNON21

SparkPoints
 
Awards

 
Interact with BGANNON21
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
SparkFriends
My Ticker:
 current weight: 200.0 
200
193.5
187
180.5
174
Login to Leave Comment
Comments
  • v no profile image BOOKEM8
    Hey U!!! from Mississippi!! Welcome to the Police/Fire/Public Safety group...Good luck with your endeavors...keep us posted...Bookem8/Hattiesburg, MS
    4962 days ago
  • v SGTMOM911
    Hi there - It sounds like you are doing all the right things physically. I have a friend in the military who's an avid exerciser (?) - and he says you need to change up your routine when you hit a plateau. When your body gets used to certain things, it gets happy with it. Maybe changing the exercises, intensity or times will do it.

    Also, have you changed your diet? When my hubby and I did a low-carb diet (from Curves) - I lost 15 lbs and he lost 40 lbs! And he wasn't exercising! That was over a 6 week period. I haven't totally changed my diet (this time around!) yet, just working into it with baby steps, for instance, cutting out ice cream every night and Starbucks caramel macchiatos every day! I haven't given it up altogether, but once a week is better than once a day!

    Just my two cents!

    p.s. When you graduate from the academy, always treat your dispatcher with respect! And they'll take care of you!


    4982 days ago