BHICKS04

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Me and My Granddaughter



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LIZZY63
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BHICKS04
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MSTIGGERFAN
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 current weight: 206.0 
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  • v LIZZY63
    Hi

    Take one day at a time. Make a plan and stick to it.
    Make an appointment with yourself to exercise just for 10 minutes a day for a week, then the next week go to 20 minutes, the week after 30 minutes.
    Use the nutrition tracker to track everything you eat and see where you need to make changes.
    You CAN do this!


    On a side note, your bottom picture looks sooo much like my grandaughter when she was younger!
    4282 days ago
  • v LIZZY63
    When it is obvious that the goals cannot be reached,
    don't adjust the goals, adjust the action steps.

    Confucius
    4283 days ago
  • v -STEPHANIE-
    All your hard work is showing, look at that ticker go!! Way to go Barb! You're almost to onederland!!

    Have a happy week!
    emoticon emoticon
    4456 days ago
  • v -STEPHANIE-
    Howdy! Did you have a great week? WAY TO GO ON LOSING 2 POUNDS!! I just wanted to stop by and check on you before the weekend. I was disappointed in only losing a half pound this week, but instead of throwing in the towel, I’m more motivated than ever!
    emoticon
    You may have noticed on my weight loss journey that I’ve added bike riding to my fitness. I had to wipe the dust off it, and drag it out of it’s hiding place, but I actually rode 12 miles the first time out! Have you ever heard of OVER DOING IT? I was so sore, and I even have a big ol’ butt seat! Live and learn!
    emoticon
    The weather is finally cooperating and hubby and I played tennis yesterday! I hope you have a fun weekend doing the things you love and getting a good workout at the same time! Stick with it, you can do it!!
    emoticon Stephanie

    4473 days ago
  • v -STEPHANIE-
    Love the new pics, have a great week!
    4477 days ago
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