BHOLMAN1005

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Get It Off - Keep It Off


I plan on moving more and eatting healthier. Right now I'm trying to start three businesses. Real Estate Referral Agent at Suncoast Realty of SWFL (http://www.betty-rei-website.com) Holman Marketing Consultants, Mountain Mama-Gulf Granny (a Craft & stuffed toy business) I have to get more physically active. I'm also working on my DBA almost all my activities do not get me up and moving. That is going to change
I plan on moving more and eatting healthier. Right now I'm trying to start three businesses. Real Estate Referral Agent at Suncoast Realty of SWFL (http://www.betty-rei-website.com) Holman Marketing Consultants, Mountain Mama-Gulf Granny (a Craft & stuffed toy business) I have to get more physically active. I'm also working on my DBA almost all my activities do not get me up and moving. That is going to change

Member Since: 4/8/2011

Fitness Minutes: 10,138

My Goals:
My goal is 125 lbs by 10/13/2012

My Program:
 Eatting healthy, more fish, less red meat, healthy snacks, less processed food more fruit & vegies
exercising according to program plus a 15 minute walk a day


Personal Information:
Betty from Charlotte Harbor, FL email bholman1005@comcast.net

Other Information:
 I'm a believer in a positive mental attitude and that your attitude can change your life.



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 current weight: 154.4 
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Comments
  • v ABELLEE
    Hi Betty - welcome to the One Foot Forward Team and SparkPeople! It's great here and the people are wonderfully friendly... we're all here to get healthy. I love what you said on your profile and am putting it in my motivation book-- YOUR ATTITUDE CAN CHANGE YOUR LIFE!
    emoticon Ann
    3610 days ago
  • v no profile image DELORISC
    Welcome to Sparks! Look forward to seeing your progress. It has been hard for me to get on a daily schedule,with meals and exercise,but I still believe I can do it. Deloris emoticon
    3610 days ago
  • v LUNATIFF
    Welcome I'm pleased you have chosen to share your journey with us all. If you haven't already you may want to look at joining some of the teams that may be interesting to you. Joining a team helps to bring you together with others who share your interests which helps with accountability, motivation, and support.

    3610 days ago
  • v MOMMA48
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Welcome to Sparks! Super Best Wishes to you!
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
    3610 days ago
  • v no profile image WHISPERING-PINE
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥


    WELCOME to the......... ONE FOOT FORWARD TEAM and the WORLD'S BEST GRANDMAS AND GRANDPAS TEAM.


    You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

    Welcome on board for some fun and challenges.

    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥

    Marj

    Leader: Warriors In Pink Team
    Leader: World's Best Grandmas and Grandpas Team
    Leader: Angels Amongst Us Team
    Leader: You're The Boss Of You Team
    Leader: One Foot Forward Team
    Leader; Strengthen and Tone Your Body Team
    3610 days ago
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