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Introduction Text I want to be healthier, and lose weight. I am in my 60's...a girl from the 60's. I have made dear friends here, and learned much. It has not been threatening. So...ONWARD..

to be healthier and look better

exercise eating healthier..complex carbs, less junk food, mindful eating writing a foood journal

Bibs is the nickname my brother gave me a long time ago.

Some things I say to myself... choices, choices Onward

Add a Link Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do.”
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