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Introduction Text Hi Everyone. I'm Tricia. Love this site. I have met some wonderful people of the years and cherish the support. Started a 90 day challenge, today, January 1,2021. Starting weight: # 242.3 Here is my plan. Low carb - eat between the hours of 12pm and 8pm -keto coffee AM -Lunch when HUNGRY -Dinner with family in evening - Snack at 7:50 pm -64 ounces of water a day I will be kind to myself. I will not beat myself up. I will plan. I will turn it around quickly if I falter. Everyday is a new day. ❤️❤️ Weigh in February 1: Weigh in March 1: Weigh in April 1: Total lost:

Be more active. JUST DO IT!!!

Sensible eating, keeping my eyes open for potential triggers for binge eating behavior. 1. Exercise 20 minutes 5 times a week. Everything else is bonus time. 2. Drink 8 glasses of water a day. 3. Track my food. (currently reducing the amount of carbs I am eating. )

My husband and I have been married for 27 years. We have a daughter who is 27 with her degree in English and lives and works in Minnesota. Our Middle child is a Marine, 21, is married and they are expecting their first child. Our youngest is 16 , very easy going. Thank goodness GOD gave me the easy one last. I am a Nurse and I work full time for West Virginia University.

Living life, one day at a time!

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