BIKETREK

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Tha's not Rain...It's SWEAT! *Susan July 2010



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My name is Susan and I am married to Marc, (27 years on January 7, 2011) and our children all have fur, feathers, or fins. We have three dogs, Teddy Bear, Maggie Jane, and Toby, two cockatiels Jessie and Henry, and two giant Goldfish, and an algae eater.

I will be 48 years old September 6th, 2010 but I am working out and living healthier more than ever before and loving it. I had to learn a hard lesson though. I had some serious health issues (possibly allergy/ asthma related- never really knew except that my Blood Oxygen Level in the ambulance was 30 and I felt like was floating away.) and discovered multiple food allergies and other allergies were having a big effect on me i.e. inflammation.
I was hospitalized and in ICU in 2008 after that I was in Physical Therapy and from there went on to work out more and eat healthy and lost 77 pounds. I gained 37 pounds back last winter (2009) due to overworking/overstressing myself, getting sick and then depressed etc. So I have been back on track since May 2010.

My family history is full of heart attacks, strokes, high blood pressure, diabetes. I am breaking the chain. I have to.... I refuse to do what we've always done. My brother said, "i can't believe you're the healthiest one of us now."

I just got back on Sparkpeople to monitor calories, nutrition, exercise and connect.

I am striving to eat the healthiest way I can for a better life, health, and happiness. Dealing with mutiple food allergies and a diagnosis of Asthma, Allergies, and Fibromyalgia. I am riding my bike to keep fit and lean and because I LOVE it! I lift weights, and do Pilates, stretches, aerobics, hiking, swiss ball, whatever for variety.

I am working in the ministry to serve God and others. I am a licensed and ordained Full Gospel minister with a non-profit outreach ministry mainly to the elderly and shut-in. I minister at nursing homes, a group home for mentally handicapped men and also visit jail and prison when asked. I am working at keeping a BALANCE of physical, emotional, menta,l and spiritual. Now I make time to love/serve God and others and time to love/help myself! I have to watch myself though! ;)


Member Since: 8/1/2007

Fitness Minutes: 2,602

My Goals:
My goals are for a balanced life. Eating healthy, exercising, resting enough, serving God in ministry, helping others, taking care of myself.

AND I want to ride a half century by November 2010!!!!!


My Program:
I eat an allergy free, non processed diet of mostly fruits, vegetables, nuts, seeds, alternative grains, and some fish. I try all kinds of ethnic foods, vegan and vegetarian recipes. I eat like an adventurer rather than let food allergies be a burden.

I exercise 5-6 days per week. I lift weights, ride my bike, (I LOVE that!) include a variety of cardio and weights, heavy, light, high/ low reps) i try different things, hiking, aerobics, core, pilates, so I don't get bored or plateau. I make sure to listen to my body and rest.



Personal Information:
I live in rural Southern Indiana with Kentucky roots and heritage. I am a minister who does outreach and works handing out dogfood samples 4 to 8 hours per week to earn money to buy health food and to put gas in my car! LOL

I was born Sept. 6th, 1962. My husband is from England, a former Royal Household Calvary seargent and we've been married since Jan. 7th, 1984.

We have no children but several pets. Teddy bear and Maggie Jane are our furkids. :)


Other Information:
Psalm 37:5
Commit thy way unto the LORD; trust also in him; and he shall bring it to pass.




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Comments
  • v SPARKLINJEWELLS
    ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) (¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
    ¸.•♥´ .•´¨¨ ¸´¸.•´¨Welcome to the EE team!! emoticon emoticon
    I’ve belonged to a lot of teams here on spark-- i really do believe that the Emotional Eaters team is one of the very best, it’s a great group of people- very supportive and encouraging-- and it is very refreshing to talk with people who "get" what you're going through!! ¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*¸.•´¸.•*¨¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Check out the main page of the EE team- there are “stickied” topics you may be interested in to get involved- a buddy thread, a place to introduce yourself, 16 feelings post, a safe place, a birthday post. ¸.•*¨¸.•´¸.•*¨(¸.•´ emoticon •´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. ¸.•♥´ .•´¨¨
    ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨) Spark has a lot of great tools, and you will learn which ones work best for you. The best tools are the people tho, always willing to lend a hand, an ear, or a shoulder. I’ve been here for over a year now, and I still am overwhelmed, every day, by the kindness and goodness of others on this team!! That has made a world of difference for me. I hope you have the same success! emoticon emoticon ¸.•´ (¸.•´ ♥¸.•´¸¸.• (¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
    You are- WONDERFUL-cuz you’re you!!! BELIEVE IT!!! operationbeautiful-- END THE FAT TALK!!! ¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´(¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥. (¸.¸.•*´¨`*• .¸♥. ~~best of luck to you on all of your goals!!! (¸.¸.•*´¨`*• .¸♥.
    emoticon emoticon

    3300 days ago
  • v LINDA!
    Welcome to the Emotional Eaters team. Enjoy your week. Take some time for yourself.


    BE POSITIVE!!!


    3301 days ago
  • v GEORGIAGIRL26
    Hope that you are doing well today. If you haven't checked the Christian Bookworms group, come and give us a try. It is a christian website that people who want to get closer to Christ go to. The goal I am on is the 5 verses in the month. I can learn only one at a time though, I have learning problems. But, I don't think that the good Lord minds. Have a good day! Holly emoticon emoticon
    3302 days ago
  • v AMYISSUCCEEDING
    Welcome to the EE Team. Glad you have joined us. This is a great team and you will find lots of support here. Good luck in reaching your goals.
    emoticon
    3302 days ago
  • v GEORGIAGIRL26
    Hi welcome to Emotional Eaters. This is a great place to be to get support and encouragement. I wish you well on your lifestyle change. Have a good day my friend. You sister in Christ and Weight Loss,
    Holly (GeorgiaGirl26) emoticon emoticon
    3302 days ago
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