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Introduction Text I started on SparkPeople February 2, 2009 and the journey did not last too long. I regained focus and renewed my commitment on April 18, 2009 and have lost 29 pounds since then, but what I have gained is more important...I have learned to treat this journey as a lifestyle change and not a diet. I have learned that many other woman go through the same inner struggles as I and how to deal with those struggles in a positive way. I have learned to not beat myself up over slips along the way and to never look back with regret. I have learned to take time for me because I finally feel like I am worth it. I might not ever wear a bikini again but I am gaining a lot of self worth and self respect by trying!

I want to lose 10lbs by August 21st!!! I also want refocus on my weight training! Cardio is not enough!

Simply making better food choices, eating every 3 hours,staying within my calorie range and working out!

I am 39 year old California Girl with a blessed life!

A few favorite quotes: "If you don't stand for something, You'll fall for anything". -Alexander Hamilton "You took a break, you are not broken"! "Let's look ahead together instead of looking back alone". "Success is the best revenge"!

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