BINGBANG1

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  • v TX.PATRICIA
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    Happy Birthday to You!!

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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    2685 days ago
  • v MOMMA_BEAR_69
    Hi and welcome back to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day (If you only drink one now, add to as you are able until you are drinking your 8 cups or more a day), watch your portion control (measure everything in the beginning...guaranteed it will get easier) and walk, dance or do any exercise you enjoy (start with 10 minutes a day or several times a day and add to it as you are able or have time). Use your fitness and nutrition tracker daily (guaranteed to work if you use them consistently and honestly). Pick one thing to change...one thing at a time. Don't try to change to many things at once as that can be very overwhelming. Just try to take one step, one minute, one hour, one day, one week at a time. They honestly will all add up to the bigger numbers. These tips will definitely help in lowering your numbers and increasing your ability to enjoy life. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a break...Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen
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    2966 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Happy Birthday to You!!

    Born today, October 17, you are actually an individual of quite simple tastes, but this often conflicts with your vaunting ambition -- which is the kind to lead you to tremendous success if you work hard and dedicate yourself to even greater achievement. Taste and ambition can be combined, of course, if your are careful to understand yourself fully, and because of this you are likely to avoid the dangers with which other successful people are presented; you are not likely to change when you begin to enjoy the fruits of your labors -- and others will surely admire you for remaining true to yourself.

    You are caring and generous, and one of the reasons why you are able to maintain the simple life is that you are often far more concerned with the well-being of others than you are of your own -- and you will go out of your way to offer assistance whenever possible.

    Today’s Libra Horoscope: You must take care that you do not endanger yourself while striving to keep others safe. The same precautions work for you, too!

    You share a birthday with: Eminem, rapper; Alan Jackson, country singer; Howard Rollins, actor; Margot Kidder, actress; George Wendt, actor; Evel Knievel, motorcycle daredevil; Jimmy Breslin, writer and columnist; Tom Poston, actor; Montgomery Clift, actor; Rita Hayworth, actress; Arthur Miller, playwright; Jean Arthur, actress.

    Hope your day is wonderful!

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    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´Show Your•*´`•.¸ .•*´•.¸ .•*´`•.¸
    .•*´`•.¸Determination & Accountability•.¸ .•*´`•.¸
    .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´`•.¸ .•*´•.¸ .•*´`•.¸

    3051 days ago
  • v no profile image BINGBANG1
    I will have to get the book from the library, The Stress Eaters Cure, it sure sounds like me. emoticon
    3307 days ago
  • v JIBBIE49
    Welcome

    Read Rachael Heller, PhD's book "The Stress Eaters Cure" as it is very helpful. She wrote "The Carb Addicts Diet" with her husband Richard. She was 320# in college, so she has been there. She writes in the book about food additives making us crave foods, and I found that so interesting. I got the book at the library.
    3307 days ago
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