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Introduction Text Black Canary is a comic book superhero, I think she looks like I did when I was young and athletic; my goal is to be a babe like she is on the outside (maybe just aged to about 50). I have chosen a eating plan I can live with the rest of my life. This way even if I don't see the progress I can stay on plan. On plan 24 hours a day 7 days a week, 52 weeks a year will get me to my goal. When you look at the many days that have gone by they all seem to blend together into one big picture. What was yesterday is painted and dried, what is tomorrow my never come, so we have today. Just today to put the finishing touches on our life's painting. What color, shape, or things can I add to my painting today that will make it complete. A perfect painting that I can leave behind for my family to remember me by and one I can proudly show. Today I choose to eat healthy, work smart, and love my family. I will smile and say hi to all I meet. I can always share a smile. In May 07 I was driving home listen to the Abraham tapes on the law of attraction. I had a huge break through in my thoughts that was the key for me to loose weight. My break though was a change in my thoughts, a change to my thinking, and a change to my response to my husband thinking, since I only have the power to change my thinking. My husband has always made it clear he wanted a thin wife. I always wanted to be loved unconditionally and that is one of the reasons I have not put a lot of commitment into looking good. But my new thought is - I want to be unconditionally loved for who I am not this thing I had let myself become. If I don't love me the way I am how can I expect others to? So I am going to be me and I am, the thin energetic me, the one who looks like Black Canary. I am at peace for the first time with my husband not liking what I look like. I am now the person he married 21 years ago, the thin, active, and happy wife he once had. Thank God for husband that stays by your side through thin, thick, and thin again.

Me First this year... No more working all day and night I will plan my meals I will make time to move I will be a regular Sparker.

I love the 3HD way of eating. When I plan my eating I win. When I move I win. When I Spark I win. Let's win.

I a 49 years old with 3 kids and a wonderful husband.

The thing that give me the most joy in the world is helping others. I love to tune into others and help them through a tough spot in life. Through the ups and down we grow in strenght. I love getting stronger and stronger everyday.

Add a Link A pound a week is fast enough for me!
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