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    I found these Motivational Quotes to remind employees and others to eat healthily at work and in the home:-
    "You can't change where you come from.
    You can change where you are going"

    " We are what we repeatedly do"

    "The first wealth is health"

    "Never eat more than you can lift"

    " We never repent of having eaten too little"

    "He that takes medicine and neglects diet wastes the skills of the physician"

    "Those who think they have no time for healthy eating will sooner or later have to find time for illness"

    "The wise man should consider that health is the greatest of human blessings. Let food be your medicine"

    "To eat is a necessity, but to eat intelligently is an art"

    I found these very thought provoking. Hope you enjoy them too.

    Thankyou for being my wonderful Sparked Friend.

    3159 days ago
    Thankyou for adding me as a friend and the lovely goodie. I have got a bit behind in contacting people and saying thankyou. emoticon emoticon emoticon
    3218 days ago

    Comment edited on: 3/28/2011 8:19:26 AM
    Hi! I just stopped on your page to say "HI" and welcome you to Spark. You're in the right place to reach your goals, but promise that you'll stop in every day and log your water, log your veggies and fruit, log your food, log your exercise, and read, and post, and log your water, and write on someones page, and read some more, and blog, and log your water, and LEARN that you are not alone, and we're all right here with you! Did I mention that you should log your water?
    WHEW! Ok, I know you're overwhelmed getting to know this site, but use those buttons up there, especially the MY TRACKERS drop down list, and then either the START or MY SPARKPOINTS. Both of these helped me learn about the site, gain momentum and meet new friends.
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    Speaking of meeting new friends, this place is like a cocktail party. If you stand in the corner, you won't have as much fun. Make eye contact (or in this place, leave a message on someone's page, or add your opinion to the bazillion conversations going on) to say HI, and you'll meet new friends quick. Oh, yeah, WRITE A BLOG TOO! The catchy title brings folks to your page!

    Explore, learn, and never be afraid to reach out for help. We're all in this together! Stop by at my page and introduce yourself around to some of my friends too! You'll be glad you did!

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    Doing it together, success is inevitable!

    Marilyn in the Poconos of PA
    3222 days ago