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Introduction Text I am 48 years old, married and the mother of 4 (two grown, two in high school). While I love and enjoy my family, I've been "mothering" for so many years, I'm not sure I know who I am or who I want to be! I know I want to feel vigorous and healthy again I've battled my weight and a sedentary lifestyle for 10 years. Every day I look forward to my road to better health and vitality!

Set short term, behavior oriented goals in order to reach longer term, result oriented goals.. LONGER TERM GOALS: -Loose 10% by Dec. (when I see my family) - Run a 5K in January. - No longer need my blood pressure med.

MY PLAN: - stay within my healthy calorie range. - Follow C25K interval training for cardio - Drink water! -Track and record blood pressure every week. - Leave the salt shaker alone! - Have no more than 2 cups of coffee a day.

I am a 48 year old mother of 4 (2 grown, 2 in high school). I love to travel, but also love to be home which is in the Dallas TX area.

"Start where you are, Use what you have, Do what you can" - Arthur Ashe

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