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Introduction Text I'm a soon-to-be empty nester who wants to get fitter and feel better about myself. I have lost about 25 pounds over the past few years but can't seem to lose the final 20 or so. I've often managed to lose weight in the past but seem to get "stuck" at this point. I began running several years ago and have done many 5ks, 3 10ks, one half-marathon, and I'm signed up for another half-marathon next spring. I seem to have the exercise part of the solution pretty much under control, but need help with the nutrition side.

To finally lose that last 20 pounds and keep it off! Reach out to the SparkPeople community and make some friends!

Trying to keep within 1200-1400 calories daily by tracking all food. Exercise by running 4-5 times per week and plan to add yoga once or twice a week as well.

I live in a suburb of Washington, D.C. with my teenage son, a rescue dog and two cats. I have two children in college. I work full-time as a school nurse.



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