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Introduction Text What is is shame is I haven't changed my staying motivated in over five years. Now that is not motivated. It used to talk about my hours as a sous chef. But 4 1/2 years ago, I lost that job and my husband and I started a junk removal business which we run by ourselves. I also gained a lot of weight. Apparently being a chef kept the pounds off not on. Hopefully I will be going back to that. Much more movement.

Basically to stay on track. Iwas a member of weight watchers, and have lost the 25 pounds I wanted to, but I want to stay healthy and stay motivated.

I try to walk or bike ride at least 3 or 4 times a week. Soon I will be back to swimming also. I watch and keep track of the food that goes into my mouth.

I'm a Sous Chef by trade. I love to cook and enjoy finding new ways of cooking healthy food. I live in Florida but grew up in New York. I'm married with no children. Life is good.

For fun, I'm a writer. I belong to a fabulous writing group on line. I've written a novel and trying to find an agent. I'm finishing another first draft, and started a third. This may take forever. I also draw and paint. I enjoy baking but I don't eat desert and my hubby shouldn't either so I don't bake much except at Christmas.

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