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BOOK_NERD72
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BOOK_NERD72's SparkPage
We are about to start the winter BL challenge 2020 and my goal is to lose 3-4 kg.
Plan:
200 minutes/week of ST (including rehab for my back injury)
150 minutes/week of cardio.
Stay within my calorie range
My name is Min. I live in Scandinavia with my husband, two kids (13 and 15 yo) and my Cavalier King Charles (Bliss).
We are about to start the winter BL challenge 2020 and my goal is to lose 3-4 kg.
Plan:
200 minutes/week of ST (including rehab for my back injury)
150 minutes/week of cardio.
Stay within my calorie range
My name is Min. I live in Scandinavia with my husband, two kids (13 and 15 yo) and my Cavalier King Charles (Bliss).
Member Since:
9/22/2015
Fitness Minutes:
57,169
My Goals:
My goal is to feel healthy and strong again.
My goal weight is 75 kg.
My Program:
I am strength training as part of my Physical Therapy program for a back injury.
Personal Information:
I am a passionate reader, scrapbooker (both paper and digital), and photographer. I recently took up knitting and crocheting, which is a lot of fun.
Other Information:
I'm married and have two kids, 15 and 13 years old.
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BOOK_NERD72
- Profile Information moved here.
(Updated November 12)
Page Title
Introduction Text
We are about to start the winter BL challenge 2020 and my goal is to lose 3-4 kg. Plan: 200 minutes/week of ST (including rehab for my back injury) 150 minutes/week of cardio. Stay within my calorie range My name is Min. I live in Scandinavia with my husband, two kids (13 and 15 yo) and my Cavalier King Charles (Bliss).
Shown if member clicks "Read More"
My Goals:
My goal is to feel healthy and strong again. My goal weight is 75 kg.
My Program:
I am strength training as part of my Physical Therapy program for a back injury.
Personal Information:
I am a passionate reader, scrapbooker (both paper and digital), and photographer. I recently took up knitting and crocheting, which is a lot of fun.
Other Information:
I'm married and have two kids, 15 and 13 years old.
Personal Signature:
(Shown after Message Board Posts)
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Min BL Winter 2020 -Scarlet Dragons - Winter warriors Autumn challenge 2019 SW: 93 kg Final weight: 90.3 kg Winter challenge 2019 SW: 89.9 kg Final weight 91 kg Spring challenge 2020 SW: 91 kg. Final weight DNF Summer challenge 2020 SW: 95 kg. Final weight: 94 kg Fall challenge 2020 SW 94 kg. Final weight 92 kg Time zone: CET (GMT+1)
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My Ticker:
current weight: 202.0
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AMY_1217
Week 1 numbers and weigh-in are due by Wednesday night! If you can't log it then, by all means log it early!!!
1771 days ago
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AMY_1217
Everything's good! I went with Sherri (SSLAUGHTER1023) shopping today. We had a good day!
1772 days ago
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AMY_1217
Hi Min! We're about halfway through the first week. How's everything going for you?
1773 days ago
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AMY_1217
Start weights are due by Wednesday!
1777 days ago
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AMY_1217
Lace up your bowling shoes! The game starts tomorrow!
1784 days ago
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