BOSS61
30,000-39,999 SparkPoints 31,917
SparkPoints
 
Photos
See this image larger
My "Before" Pic - Summer 2011



See this image larger
Susan and Me; August 2010 (or was it '09?)



See this image larger
July 2012; my old/new suit, 53.5 lbs down


SparkGoodies
go to goodies page
Menorah
From:
SUNNYCALIGIRL
go to goodies page
Menorah
From:
PICKIE98
go to goodies page
Beach Ball
From:
PROVERBS31JULIA
Awards

BOSS61 is a SparkPeople Motivator!

See All SparkPeople Motivators
Shared Food & Fitness Trackers
 
Interact with BOSS61
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


My long-term goal remains to weigh zero pounds; to stand sideways and cast no shadow. I also plan and expect to grow in height, with a modest goal set at four inches, though six would be better. This is because everything helps that nasty BMI number - both the numerator and the denominator!

For 2020 my goal is simple: to lose 1% of my initial weight every two weeks. See my January 1, 2020 blog as to how, for you can join me and do it too.


Member Since: 12/26/2011

Fitness Minutes: 40,955

My Goals:
My overall goal is to lose 45% of my starting weight of 281. This will take me down to 155, now that weighing zero seems a little unrealistic.

For 2020 the plan is once again simple: to lose 1.4 lbs per week or 0.2 lbs per day. That will bring me to somewhere slightly above 200 by the time I again ignore Christmas entirely.


My Program:
1. Treating the Sparky Nutrition Tracker as an unrelenting drill sergeant (i..e, the Soup Nazi).

2. No "seconds", no desserts, and no exceptions. I have become an herbivore, mainly. No veggies or fruits are safe in our house.

3. I track sodium and cholesterol as well. Male and in my 50s, I harbor no illusion over the importance of this stuff too.

4. Gym during the school year, cardio (45 minutes) and strength (20 to 30 minutes), about 4 or 5 days a week. Brisk walks outdoors, as conditions allow, on weekends. Swim laps in the summer, as much as time allows (typically 50 to 100 miles per summer). Yes, I have scales, gills and a waterproof mp3 player.

5. Bought a new Garmin heart rate monitor that syncs to Sparky

6. Totally floating myself away on roughly 100 oz of water per day. Oh yes, peeing just all the damn time too.

6. Maintain humor throughout the process - absolutely essential!

7. Do this with my wife. And maybe with you too.



Personal Information:
My name is Mark. On Spark I am Chief Naysayer and Contrarian

I also am a business founder and former owner. I sold it in 2019 and set up retirement as a consequence. No I did not see it coming. I am an environmental consultant and business owner. Check www.alwi.com for all the poop.

It's safe to ask me about it. I'm ALWAYS in sell mode, but you do not need and cannot use what I sell.

Emergency contact info: hit up SUSAN818127 or contact my company.



Other Information:
Probably there is no more provincial Baltimorean on all of Spark than me.

Fave quote: "Some Day We Will Look Back on This and It Will All Seem Funny!" - Bruce Springsteen, Rosalita Come out Tonight




Read More About BOSS61 - Profile Information moved here. (Updated January 1)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 18.0 
0
35.5
71
106.5
142
Login to Leave Comment
Comments
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Your consistent, grateful, positive, passionate thoughts will create the magic you desire in your life. Shine out your warrior love. Laura Probert
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    Happy New Year!

    17 days ago
  • v COOKIE_AT_51
    emoticon emoticon emoticon emoticon emoticon emoticon

    “Don’t let others tell you what you can’t do. Don't let the limitations of others limit your vision. If you can remove your self-doubt and believe in yourself, you can achieve what you never thought possible.” — Roy T. Bennett

    emoticon emoticon emoticon emoticon emoticon emoticon
    73 days ago
  • v LOSINGLINNDY
    It’s hot outside, but Fall is coming! Are you ready to join a Challenge and work on your healthy lifestyle goals? The Biggest Loser Challenge is looking for members for it’s next Challenge starting the first week of September. The challenge consists of 11 Teams that participate in 10 weeks of Nutritional and Fitness Challenges. These challenges can be modified to fit individual needs allowing members of all abilities and dietary needs to participate.

    If you would like to be a member of this challenge you can copy and paste the link below, or click on my username to leave me a message or you can click on the BLUE BIGGEST LOSER Icon on my Spark page. Join the team and sign up for the next challenge on the Fall Waitlist thread.
    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339
    166 days ago
  • v 3CATSLEP
    What's Up Boss? Just wanted to check in and see how you are emoticon
    285 days ago
  • v 1CRAZYDOG
    v♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Remember, perspective can cause 2 people to look @ the same thing and see 2 totally different things! Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    311 days ago
Member Comments (1641):  123Next >Last >>