BRAINBENT

SparkPoints
 
SparkGoodies
go to goodies page
New Shoes
From:
JIBBIE49
go to goodies page
Thank You Card
From:
MAGI_5
go to goodies page
Happy Thanksgiving
From:
100+ pounds in ...
Awards

Shared Fitness Tracker
 
Interact with BRAINBENT
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 82.0 
0
43.75
87.5
131.25
175
Login to Leave Comment
Comments
  • v LITTLEREDHEN8
    Great job on fitness minutes! Hope you had a great week towards reaching your goals!
    765 days ago
  • v MAGI_5
    Hope all is well with you 😊
    2004 days ago
  • v DJ4HEALTH
    But you are!!
    2436 days ago
  • v JIBBIE49
    emoticon Checking on you and love to see how great you are doing.

    I'm reading the BECK DIET SOLUTION, which isn't a "diet" but she teaches how to THINK like a THIN person. (Got a copy from the library.) I recommend it to everyone. (We have a support team here at Sparks.)
    -------------------
    Walking for five minutes is better than walking for zero minutes. Exercise is essential even if I don't do very much at first. I can build up the amount that I do over time, but I have to start somewhere.
    -------------------
    Hunger is never an emergency. It is only mildly uncomfortable. I can tolerate it. It will come and go.
    ---------------------
    I really do deserve credit for breaking old habits and it is essential for building my confidence. Once my confidence grows everything will become so much easier.
    -------------------------
    If I want to lose weight permanently, I can't make exceptions. I'd rather be thinner. I can't overeat on week-ends or any other time.
    -----------------------
    I have to develop the habit of eating every bite slowly, while sitting down, so I can fully enjoy it. It is worth developing this habit, so that I can have a lifetime of being thinner.
    ---------------------------------
    I'm not going to let any minor setback ruin everything I've accomplished. One mistake dosn't ruin my diet, but falling back into old habits will.
    I will recommit to my diet right here, right now!
    ----------------------------
    Exercise is not negotiable for good health. It needs to be a daily lifetime habit and I need to make it so. The hardest part is getting started. I'll feel so much better when I'm done. So get started!
    ------------------------
    OH WELL! I'm going to ignore this craving. I'm going to do something and let it subside. I'm turning my attention to something else, like exercise.
    3664 days ago
  • v TEENY_BIKINI
    Have a wonderful, amazing week and rock this like you know you can. Thank you for being so supportive to me. I am truly grateful.

    We are on our way. Yes we are.

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3740 days ago
Member Comments (23):  123Next >Last >>