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My hubby and I on our honey moon.

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A couple of months after my first child was born.

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  • v DENNISHA18
    Thank you for your comment! I'm still Learning how to work Spark People!
    1721 days ago
  • v no profile image PKENNEDY04
    Hey I was just checking in to see how you were doing, seeing if you got over your stomach bug. Just wanted to say Hi!
    3749 days ago
  • v PUCCIOLA08
    Congrats on being Team Member of the Week for 20's Waist Away!! Great job!!!
    3756 days ago
  • v no profile image PKENNEDY04
    Hey, I noticed you were on here, and I've had one for a while, just never really got into it. But, Im trying to be serious this time and get healthy and lose some weight :). You seem to really know what you're doing on here, so maybe you can help me, and we can help eachother stay motivated! Good luck and I wish ya the best!
    3756 days ago
    emoticon Welcome to Spark!
    I've been here since Nov. 9, 2009 and have really learned a lot about myself, food, and exercising. I truly feel joining Spark was one of the best decisions I have ever made.
    One of the best tools is the nutrition tracker. You will be shocked when you enter a typical day's food! Try to track everything you eat and stay within your limits. Don’t panic if you slip - we all do! Just put it behind you, you can’t change it, and move on. One of the main concepts at Spark is to take two steps forward for each step back!
    The fitness tracker is also a great tool. You can track your steps, mileage, cardio exercise, and strength exercises. It will tell you how many calories you have burned.
    Take time to make lots of Friends and tell them when you reach a goal or are having a hard time. They are here with praise and support all the time! Don't be afraid to ask any question, no matter how silly you think it is.
    If you haven’t set up a page, it’s a good idea to do so. It makes it so much easier to communicate with your friends.
    Take time to explore Spark. Read and respond to message boards, blogs, and other members' pages. The help, support, inspiration, motivation, encouragement, and friendship you will receive is awesome! The site can be confusing at times but just keep looking around. There is really a lot of valuable information here!
    emoticon Feel free to contact me if I can help you in any way. Drop by my page to say hi.
    Stay focused, determined, and positive - you will be successful!
    3766 days ago
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