Start
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
SparkMail
my SparkPoints
Community
Community Home
Community Feed
Message Boards
SparkTeams
Challenge Central
SparkPages
Member Blogs
SparkStories
Learn
What's New
Nutrition
Fitness
Motivation
Health & Wellness
Weight Loss
Fitness Videos
Healthy Family
Pregnancy & Postpartum
Instant Inspiration
Food Database
Lifestyle Centers
The SparkPeople Blog
Challenges
SparkChallenges
Calendar Challenges
Shop
Kitchen
Food
Fitness & Apparel
Music
Recipes
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Samantha's Dill Dip
Visit SparkRecipes.com
BRAVELUTE
107,927
SparkPoints
Info
Photos
Feed
Blogs
Awards
More
SparkFriends
SparkTeams
Favorites
Secrets of Success
Photos
Where's the Fruit?? Broc- Broc- Broc- Where's the Vegta-bulls!
Here they are, fresh from the garden!!
There they are!! On my Full Plate thanks to fhttp://fullplateliving.org/diet/full-plate-diet-fiber-g
See All Photos (22) ›
SparkGoodies
Congratulations
From:
JIBBIE49
Fresh Veggies
From:
MDSCOORD
High Five
From:
Joel Fuhrman's ...
Give BRAVELUTE a Goodie ›
See All of My Goodies ›
Awards
See All Awards ›
BRAVELUTE is a SparkPeople Motivator!
Shared Fitness Tracker
Interact with BRAVELUTE
Add as SparkFriend
Send Private Message
Leave Comment
Recent Message
Board Posts
BraveLute's Song
http://www.youtube.com/watch?v=XAYhNHhxN0A
I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!
Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."
I must be sure my IPOD is charged so I can listen to it while I walk. I ...
http://www.youtube.com/watch?v=XAYhNHhxN0A
I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying!
Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush."
I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster!
Music seems to make everything easier. How about you?
Member Since:
2/2/2008
My Goals:
For 2013
1.Live a happy, purposeful life:
A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body .
B. Allow my inner child a voice when choosing the active life of a responsible adult.
C. Pursue Creativity to make my spirit soar
D. Nurture relationships with people and the world around me.
My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells.
2. Full Plate Diet: http://fullplateliving.org/diet/full-plate
-diet-fiber-guide (increase fiber)
3. Eat to Live
4. Others as doctors prescribe, though they are all delighted with my program right now!!
Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening.
I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube.
http://www.youtube.com/watch?v=O6iAaVY
1G_c
Relay for Life Rocks!!
I love NC from the mountains to the oceans.
Other Information:
Technology has ushered in the age of
Meaningless Communication.
Read More About
BRAVELUTE
- Profile Information moved here.
(Updated November 24)
Page Title
Introduction Text
http://www.youtube.com/watch?v=XAYhNHhxN0A I have a play list with this song repeated over and over. I start it when I need to clean house & won't turn it off till all hot spots are decluttered. I move quickly because it gets real annoying! Maybe I should play it for 15 minutes of hula hoop pick-up. "Your mission, should you decide to accept it, is to get up and move your tush." I must be sure my IPOD is charged so I can listen to it while I walk. I definitely have more fun, AND complete the mile faster! Music seems to make everything easier. How about you?
Shown if member clicks "Read More"
My Goals:
For 2013 1.Live a happy, purposeful life: A. Eat nutrient dense, fiber-filled foods that support and maintain a healthy, active body . B. Allow my inner child a voice when choosing the active life of a responsible adult. C. Pursue Creativity to make my spirit soar D. Nurture relationships with people and the world around me.
My Program:
1. Anti-angiogenic foods to starve fat cells and cancer cells. 2. Full Plate Diet: http://fullplateliving.org/diet/full-plate -diet-fiber-guide (increase fiber) 3. Eat to Live 4. Others as doctors prescribe, though they are all delighted with my program right now!!
Personal Information:
I spend time in NC and FL. I enjoy music, art, gardening. I'm practicing to become a fierce electric harpist iand be able to play, move and look like the harp twins, Camille & Kennerly on YouTube. http://www.youtube.com/watch?v=O6iAaVY 1G_c Relay for Life Rocks!! I love NC from the mountains to the oceans.
Other Information:
Technology has ushered in the age of Meaningless Communication.
Personal Signature:
(Shown after Message Board Posts)
Add a Link
Paying it forward at Eat to Defeat Fat Cells, Cancer Cells and more
www.sparkpeople.com/myspark/groups_individual.asp?gid=58578 Download the Full Plate Diet E-Book at the bottom of this page:
fullplateliving.org/diet /full-plate-diet-fiber-guide More VEGGIES, More whole foods. LESS processed and adulterated food.
Save Changes
Blogs
7/31/2019:
Eat to Beat Disease
11/29/2014:
Thanksgiving and our Dessert Menu
11/24/2014:
What Can You Do to Make Your Journey Easier?
See More Blog Entries ›
SparkFriends
LIONCHESS
DS9KIE
LESLIELENORE
JSMC10
ANGEL1066
MICHELE142
See All SparkFriends (238) ›
SparkTeams
Fitbit Users Unite!
Pre-Diabetic Sparkers
EVERYDAY MOTIVATORS
Eat to Defeat Fat Cells, Cancer Cells, and More
(Leader)
My Ticker:
January Minutes: 190
0
36.25
72.5
108.75
145
Login to Leave Comment
Comments
v
Report Inappropriate Comment
My SparkPage
DONNALEE-53
I am checking out your links for cancer.
69 days ago
v
Report Inappropriate Comment
My SparkPage
-WRKNG2ABTTRME-
Today's Featured Motivator!
83 days ago
v
Report Inappropriate Comment
My SparkPage
1HAPPYSPIRIT
on being selected as the Spark Motivator of the Day!!!!
83 days ago
v
Report Inappropriate Comment
My SparkPage
JIBBIE49
Motivator of the Day.
83 days ago
v
Report Inappropriate Comment
My SparkPage
KRYS210
On behalf of the team leaders and members, welcome to the Pre-D team!
Krys
489 days ago
Member Comments (489):
1
2
3
Next >
Last >>
Report Inappropriate Page
close ×