BRENT2BFIT

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11/15/07 190#



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4/9/2003 @ 260+ Lbs



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7/1/07 193 lbs


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JIBBIE49
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MIKEALISON
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BRENT2BFIT is a SparkPeople Motivator!

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Starting on Sparks again.2/1/2014

For most of the last 20 years I have been out of shape and very self-conscious. My career was very physical, but I ate a lot because thats what hardworking guys did. Poor food/ beverage choices were commonplace day to day. Eating healthy was a salad with everything on it( including bacon bits). My family on one side has a background of eating/obesity issues. My self-image was so poor I hated the thought of taking off my shirt in private, let alone a public beach. My body was in terrible shape and I did not want to be unhealthy. Only I can take care of my body and that is what I have chosen to do.



Member Since: 2/22/2007

Fitness Minutes: 7,320

My Goals:
Start weight 4/09/03 =260+ pounds

Start weight 5/06 =225+ pounds

Goal weight by 5/24/07= 195#
GOAL MET -YES!!!!!!
Set new goal of 185# 8/1/07 Goal met-YES!!
Lowest weight 181#
Now in maintenance at 195-205#

Using a Bowflex Ultimate
Bench 3/24= 230#
Goal 5/31= 250#+
5/31 =240#Reached

Leg Press 3/24= 350#
Goal 5/31= 410# or more
5/31=390# Reached

Intense strength training with dumbbells.

No spare tire from a tractor on my waist

Help others on Sparks realize that getting fit and healthy can be done.

Be fit and healthy forever


My Program:
Cardio= 2-3 times/week
34 minutes=2.73 miles on treadmill or more (interval style1-7.5 degrees incline and 4-7 mph)
(6/03/07) 40 minutes=3.9 miles, 10 degrees incline and 4-8 mph
7/28/07 40 mins=4.25 miles 700+ cals burned
9/10/07 40 mins=4.91 miles
834 cals burned
Best run=40 mins/5.04miles/841 cals

Strength training= 3 times/week with between 700-900 crunches per workout.
100 crunches on ball w/20# on chest.... then on the floor I do:
100 L/R side ball crunches
200 heel crunches
100 L/R side crunches
100 knee crunches
100 reverse crunches
100 table reverse crunches

Positive motivation every time I look in the mirror.

A good cigar at times

A rum and club soda =70 calories for the evening

Track ALL calories ( no cheating)

MP3 player is a must



Personal Information:
In a relationshipwith a wonderful woman

Blessed with 2 beautiful boys and 2 future stepsons.

Wisconsin

Body Fat=12-14 %

Age=45

Business owner.


Other Information:
Hobbies: golfing,dancing fishing, hunting, boating, furniture making....




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 current weight: 218.5 
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Comments
  • v JULIE2BTRUE
    "If your actions inspire others to dream more, learn more, do more and become more, you are a leader."
    **John Quincy Adams**
    ~~~~~~~~~~~~~~~~~~~
    Thanks for being a WONDERFUL LEADER!!!! You are EXCELLENCE!! Your time, devotion, self-love, and hard work has INSPIRED and MOTIVATED many, including myself!!

    You are doing a FANTASTIC JOB, (spark motivator), and you make us PROUD!!!!!
    ~Hugs~
    Julie
    emoticon emoticon emoticon emoticon
    4001 days ago
  • v MIKEALISON
    Wanted to stop by and say emoticon on being picked
    a Motivator! After reading your story I see why you
    were picked....

    Wishing you continued success on your Spark Journey.
    Janet
    4009 days ago
  • v TERRYJSTROUD
    Hey man. Thought I would give you an add since your achievements are very inspirational. I'm only 24 years old (and a fairly tiny 24 year old at that) but I (and my wife) have recently noticed a growing tire around my waist. It's more like a bicycle tire but I want to stop it where it is, stop eating terrible, and change my lifestyle through exercise, working out, and eating well.

    Your story is definitely inspiring, so keep up the awesome work man!!
    4012 days ago
  • v 1HAPPYSPIRIT
    ¸.•*´¨) ¸.•*¨) ¸.•*¨)
    (¸.~ Congrats ~´¨)
    (¸.•´~ (¸.•* ~ (¸.•*
    on being selected as "Motivator" on **SPARKPEOPLE**. Wishing you the best as you continue working towards your healthier lifestyle!!!

    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ 1HAPPY SPIRIT ( -:¦:- )
    -:¦:- ((¸¸.•´*



    4018 days ago
  • v TBONE6812
    dog man how did you do it i need to lose about the same. Need some info HELP!!!!! emoticon
    4090 days ago
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