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Introduction Text I've tried to lose weight a lot of times in a lot of different ways. I always looked to other people to motivate me. I have come to realize that the only one that can conquer this journey is me! I lost 30 lbs last year and then gained it back over the summer because of stress and I let too many other things get in the way. I want to surpass where I was before and Keep It OFF!!! I recently moved across the country with just my dog. I love where I live. I love my new life. I'm so happy at the place I'm at now. Now I want my outside to reflect my feelings about myself on the inside.

I want to climb the hill I walk to work with out getting out of breath and sweaty. I'd like to hold plank pose or downward dog with out my arms getting tired. I want to actually run a 5K and train for a half marathon. (Maybe even the NIKE Women's)

I'm using the SP diet plan. I use Spark Coach everyday and track my food on SP. I also, have a body media, like the one's they use on the biggest loser, to track my fitness. I posted my rewards list at work. Weight Loss Rewards: (15) Bodymedia watch band - It costs $15 (20) Massage (60 min) (30) New yoga classes package (40) Kayaking Trip (50) Garmon Heart rate monitor More to come...





Add a Link A journey of a thousand miles begins with a single step. -- Lao-tzu This is me taking my first step.
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