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Introduction Text I'm going to be 55 in November this year and I am starting to feel the signs of toll on y body. I've been trying to do a keto diet for the past 4 years and my problem is consistency. My hubby finally talked me into SparkPeople again because thats the only way I have ever really lost weight that like not crazy. About 30 years ago I lost 40 pounds with a 500 calorie a day diet and I was miserable and bitchy and made the family also miserable. With keto, even tho I didn't lose weight, only because of my lack of consistency, my blood glucose levels are good (no medication) and my high blood pressure got better too. Just not my weight. I've beat myself up for years because I am not consistent but the older I get, I am just realizing it very well could be because of being bipolar (the only thing I'm on meds for). So I shall try to be accountable to someone not in my immediate family and see how this goes for me.

I would like to lose 50 pounds and lower my blood pressure.

30 mins/day 5 days/week of exercise. At least.

Bridget bstoiber@aol.com

recently moved south TX. from WI. update: now in Iowa

Add a Link Bridget " life isn't about waiting for the storm to pass, but learning to dance in the rain" I can do ALL things through Christ who strengthens me. CST TX
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