SGTMOM911
I had a cortisone shot in my shoulder and went to physical therapy for about a month - then one day it was infinitely WORSE after PT. So then they did surgery. They took off part of my collar bone, part of the AC joint and about half of the bursa sac. (Part of the bone was arthritic.) Anyway, it feels a lot better, except, like I said, if I sleep on it too long! (I sleep on my side with my arm straight up under the pillow.)
Do you have the opportunity to go to a pool? You can get your cardio in there - swimming or water aerobics - and no impact on your knee. (And no cold weather, either!) You get yourself into your orthopaedic doc soon!! It does NOT get better on it's own!! Oh yeah, have you had a cortisone shot? That worked wonders on my elbow a few years ago (not so much on my shoulder though). My mom gets "SynVisc" shots for her knee. She likes it.
Yes, I am on FB - "Andi 'Skittles' Toombs" - Skittles is my camp counselor name. I'll tell you about it sometime!!
I didn't track anything yesterday, but I said "No" to dessert, and ate relatively healthy. We have had sunny, but COLD and windy weather the last few days! Maybe I should at least take the dogs for a walk!!
SGTMOM911
I agree! I'm not as motivated either - at least to get started! Once I was in the swing of things last year, it wasn't so bad. It's just getting ... started.... UGH.
I have some incentive though - I am going with a gf to Baja in March! Might not be bikini ready by then, but would like to have some strength and stamina to keep up with her (she's 10 years older!) - go snorkeling, hiking, and, *GULP* - KITEBOARDING?!?! Don't want to be sore/hurt the first day, and then just have to sit around the rest of the week on the beach soaking up the sun and drinking margaritas! Oh wait....
I started getting shoulder pain (impingement) in June last year and finally had surgery in October. It is still healing, but much better. Only gets stiff/sore when I sleep on it too long. (But it's my favorite position to sleep in!)
SOOO... Felecia! Let's do this together!! We were such a great team last year!!! 3725 days ago
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
"Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"
((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´ ¸.♥ .·☆´¨¨)).·*¨) *´¨¨)) -:¦:- ☆-:¦:- 3733 days ago