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I want to lose 35 pounds. I now weigh 179 pounds and I want to weigh 144 pounds.

I am going to New York for my 30th birthday- Wippeeeeeee.
Only 7 Months to go and I want to be Healthier, slimmer and fitter before the BIG 30.
I have been on a health kick and trying to lose weight on and off for nearly two years, it is about time I did it.

I am finding it very difficult as I just seem to love unhealthy food.
Over two years ago I used to weigh 176 pounds and I got down to 145 pounds and I felt great, then we moved house an hour away from the gym.
To make things worse I also changed jobs that I absolutley hated with unsociable hours and I was sat down alot more than my previous job.
Due to the above over a period of time I put all the weight back on, so here I go again trying to lose it.
If I did it once I can do it again, however this time I have SP ;-)

Member Since: 10/21/2008

Fitness Minutes: 1,082

My Goals:
# Drop 3 dress sizes
# Drink more water
# Exersize more
# Eat healthier
# Celebrate my 30th as a toned U.K. size 12 /U.S size 10
I am Currently a size 18 /U.S size 16.

My Program:
# Swapping fizzy drinks for water or juice.
# Opting for no cheese or mayo when I eat out.
# Going to the gym 2/3 times a week.
# Eating less takaways
# taking up more activity.

Personal Information:
Emma from the U.K.

Other Information:
I love modern country music eg: Kenny Chesney, Brad paisley, Alan Jackson, lonestar and Dixie chicks.
My downfalls when I try to eat healthy are fizzy drinks, chinese takeaways, fast food and cakes.

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 current weight: 142.0 
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    I am honored to be counted as one of your friends. Thanks! Plus we both like country music! How cool is that?

    Good luck on being slim by New York. I KNOW you can do it. I'm here if you need the help. Just write me.

    Beth G
    4297 days ago
  • v no profile image MSBETH20
    Welcome. I remember when a huge room was needed to hold the computing capacity we now have in a laptop. There was no internet and cookies were something that got dunked in milk. So to be sitting here now, communicating like this with someone on another continent is just incredible to me. Good luck with your journey here. In just the short amount of time I have been here, I have seen a lot of loving, caring people giving support and sharing. I hope you find the support and encouragement you need to make your weight loss goals. And thanks for indulging my trip down memory lane. Us old people do that sometimes.
    4297 days ago
    Welcome to Spark! Thanx for the Add

    Remember the Secret Formula...

    emoticon + emoticon + emoticon + emoticon = emoticon

    4301 days ago
    emoticon emoticon

    Welcome to SparkPeople!!!

    You will find tons of motivation and tools here to help you on your weight loss journey!

    Remember to stay focused and you will reach your goals in time. Remember to drink at least 8 cups of water, stay within your calories, stay active, and get involved with your teams, you will succeed.

    Feel free to add me as a friend; I am always up for motivating and supporting other SparkPeople!

    Check out the SparkTeams on my page, we would love to have you join us!

    Be sure to check out all the features of SparkPeople!

    Good Luck & See ya around the great Spark Teams! If you need anything, just as, I’m always here!

    You CAN do it!


    4302 days ago
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